September in the golden fall is the season of chestnut ripening, raw chestnut is also has a very high nutritional value, but we need to pay attention to is. Chestnut raw food is also very much attention, in general, chestnut raw food should pay attention to the right amount, if you eat too much, it is likely to lead to our bloating discomfort, indigestion and other symptoms , for our health is a great disadvantage, I hope that everyone will be able to know this, and at the same time we need to pay attention to is. Chestnut, despite the excellent health effects, but for the daily life of indigestion and diabetes are not suitable for eating chestnuts, I hope everyone can fit the actual consumption.

1, what are the benefits of chestnuts

We all know that chestnuts are a very popular nutritional ingredients, many people in the life of chestnuts as dried fruit, snacks are for our health has an excellent role, not only that, but also in the fried dishes when adding chestnuts, to achieve the purpose of the cash, which can be seen in the chestnuts are also eaten very much, but we need to pay attention to the chestnuts. However, we need to pay attention to is that the chestnut in the beginning of maturity will have a lot of thorns, and then put the chestnut when must be more careful to do, I hope everyone can know this.

2, chestnut what nutritional value

We all know, chestnut nutrition is extremely rich, for diabetes, hypertension, coronary heart disease, mouth ulcers and other diseases have a very good preventive and curative effect, so we can eat more chestnuts in life, at the same time as for the crude fiber of the food we should try to consume more to be able to do, only then can we make our The body is more healthy, but we need to pay attention to eat too much chestnut is very difficult to digest, and eat more is also very easy to get fat.

3, how to eat chestnuts is delicious

Chestnuts eat raw is not any flavor, so chestnuts and other food a piece of food taste will be better, chestnut stewed chicken, chestnut stewed pumpkin is a very good choice.