Dry ginseng is the dry product of ginseng. Because it has been dehydrated, the water content in dry ginseng is relatively low, so it is relatively storable. Dry ginseng can be directly soaked in water for drinking, or it can be washed and boiled in soup or porridge. From the nutritional effect, it is recommended to cook dry ginseng in soup. It is best to add some warming ingredients, such as black-bone chicken or ribs, to the soup. After full boiling, the effective components in ginseng can be obtained.

2 Which effect is better, dry ginseng or wet ginseng? Wet ginseng has better effect.

From the point of view of nutrition, wet ginseng is more nutritious, which means fresh ginseng. In its effective components, vitamins and some trace elements are completely preserved, which makes it more effective to eat. However, although the effect of fresh ginseng is better, dry ginseng is still used more in life, because fresh ginseng is not well preserved, and it is difficult to eat fresh ginseng in other areas except in the place of origin. Therefore, although the effect of wet ginseng is better,

It is better to freeze fresh ginseng or dry it in the sun.

Freezing is a better way to preserve food. In terms of effect, drying fresh ginseng is better. Drying is to evaporate the water in fresh ginseng, and then store it in a dry and ventilated place. If this is done, ginseng can be preserved for a long time or transported for a long distance. If fresh ginseng is frozen, it will destroy the cell wall of ginseng, and if it is eaten later, its efficacy will be much reduced. Therefore, it is more recommended to dry fresh ginseng for preservation.

4 Fresh ginseng and what to soak in wine are best to soak in wine with some nourishing materials. Recommended combinations are: medlar, astragalus root, Eucommia bark and so on.

Ginseng is a kind of medicinal material. Chinese medicine believes that ginseng is flat in nature, sweet in taste and slightly bitter, and belongs to spleen, lung and heart meridian. Taking ginseng can greatly replenish vitality, spleen and lung. From the nutritional point of view, ginseng contains a variety of amino acids, vitamins, ginsenoside, ginseng polysaccharide and other components, which can replenish qi and promote fluid production. Ginseng can be soaked in water, stewed and cooked.