1, ingredients: 4 chicken legs, broccoli 1 small pieces, half a yellow pepper, half a carrot, appropriate amount of soy sauce, appropriate amount of sugar, 6 cloves of garlic, and appropriate amount of salt.

2, the chicken leg is boned, unfolded, and cut a few times at the position of the inner rib to prevent curling when frying, which affects the appearance.

3. Dice broccoli and diced yellow pepper.

4. Peel garlic and pat it flat.

5, carrot cut flower type.

6. Put a proper amount of water in the pot. When the water boils, add broccoli and cook. Take out, soak in ice water and drain for later use.

7. Carrots are boiled in boiling water.

8. Yellow pepper is cooked in boiling water.

9. Stir-fry sesame seeds on low heat.

10, put a proper amount of oil in the pot, and add chicken chops to fry when the oil is hot.

1 1, turn over and fry.

12, fry until golden on both sides, add garlic cloves and fry until fragrant.

13, add soy sauce and sugar to taste. Bring the fire to a boil, turn it down, cover the pot and stew for 3-5 minutes.

14. Fill the rice, add broccoli, yellow pepper, carrot and chicken chops in turn, and pour in the sauce.