Tofu brain, also known as tofu flower, soy flower, is the use of soy protein made of high-level nutrition. The human body can absorb up to 92-98% of its absorption rate, tofu brain in addition to containing protein, but also for the human physiological activities to provide a variety of vitamins and minerals.

Particularly with gypsum or lactone as a coagulant, the yield rate is high (yield rate of up to 1 that is, a soybean milk out of a tofu brain), rich in calcium content to meet the body's need for calcium, the prevention of cartilage disease and dental dysplasia and other diseases have a certain effect.

Main ingredient: soaked soybeans

Accessories: pork, carrots, garlic

Seasoning: cooking oil, salt, Meiji-Fresh, soy sauce, chili oil, chicken powder, water starch, fat

Practice: 1, soaked soybeans in advance (100 grams of dry soybeans)

2, clean soybeans, add 800ML of water, put the soybean milk machine Soymilk

3, will beat the soybean milk filter

4, soybean milk in the pot to cook, water boiling and then turn on low heat and cook for another 8 minutes

5, ready 1.5 grams of fat

6, will be dissolved into 15ML of lukewarm water

7, cooked soybean milk cooled to 90 degrees, poured into the water of the fat and quickly stirred for 3 seconds

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9. Put the tofu brain into a small bowl and sprinkle sugar on it!

10, salty party you can prepare carrots, garlic, pork cut into small pieces

11, hot pot of cold oil, put the pork stir-fried until golden brown.

12, add carrots, garlic diced together stir fry, add salt, Meiji-Fresh, soy sauce stir fry

13, add the right amount of water, chili oil, boil

14, 1 tablespoon of cornstarch into the water starch

15, poured into the boiled soup soup, cook over high heat until the soup is thick, add the chicken powder and stir well can be loaded into the tofu brain on the

The home version of the tofu brain is ready, the soup is salty and fresh, the tofu brain is tender and refreshing, you can try if you are interested.

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