2, hawthorn bananas
3. Kiwifruit
4. Litchi
5. Hypolipidemic tea
6, lipid-lowering food
7. Green tea
8. Eat fish
9.nuts
10, lipid-lowering diet
1. Apple. Apple is a kind of lipid-lowering fruit that people easily ignore. Its lipid-lowering effect stems from its rich pectin, which is a kind of water-soluble dietary fiber, which can combine with bile acid, absorb excess cholesterol and triglycerides and help it excrete.
2. Hawthorn. Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure.
3. bananas. Bananas are rich in norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. Its main functions are clearing stomach, treating constipation, clearing away heat, moistening lung, quenching thirst and replenishing essence. However, the fruit stalk of banana can lower cholesterol.
4. Kiwifruit. Kiwi is a low-fat food rich in nutrition and dietary fiber, and contains vitamins C, E, K, etc.
5. Litchi. Litchi is rich in vitamins, which can promote microvascular blood circulation, lower cholesterol and triglycerides, and lower blood pressure.
6. Hypolipidemic tea hawthorn lotus leaf drink. 30g of hawthorn, 0g of lotus leaf12g, 500ml of water, simmering for 20min, and taking the juice for drinking. Lycium barbarum and chrysanthemum beverage. Lycium barbarum 15g, chrysanthemum 10g, brewed with boiling water, and drinking tea every day.
7. Soybean, a lipid-lowering food, is rich in lecithin. Lecithin is an emulsifier, which can make cholesterol particles in blood smaller and keep suspended, which is beneficial to the utilization of lipids by tissues through blood vessel walls, reducing blood cholesterol and improving blood viscosity. Animal viscera such as pig brain, pig belly, fat intestines and animal fat contain a lot of cholesterol and saturated fat, which can increase blood viscosity and promote arteriosclerosis. Eating 3 cloves of garlic every day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood 10%. And whether eaten raw or cooked, the effect is good.
8. Onion is a cheap and good healthy food. As long as you eat half a raw onion every day for 8 weeks, you can increase the concentration of "good cholesterol" by 20%. But the effect of raw onion is better, and the longer it is cooked, the worse the cholesterol-lowering effect will be. Olive oil has the best protective effect on cardiovascular system. The olive oil extracted by cold pressing is the best, and the nutrition of olive oil extracted by high temperature will be much worse.
9. Green tea. Drinking 2-3 cups of green tea or taking 100-750 mg of green tea extract every day is helpful to reduce the total cholesterol level.
10. Eat fish. Salmon, salmon and other fatty fish are rich in omega -3 fatty acids, which can reduce the levels of triglycerides and bad cholesterol and improve the level of good cholesterol.
1 1. Nuts. Eating two handfuls of nuts (about 57 grams) a day can significantly reduce the levels of harmful cholesterol and triglycerides.
12. Lipid-lowering and weight-reducing drug japonica rice100g, washed, put into a pot, add 500ml of water, cook until the rice blooms, add 50g of corn flour, and cook for a while. Take it three times a day. Put 500 ml of soybean milk, 50 g of japonica rice and appropriate amount of sugar into a casserole and cook until the porridge flute, and take it warm every morning and evening. Carassius auratus 1, red bean 60g, purple garlic 1, green onion 1. Scales and viscera of crucian carp, add onion, ginger, cooking wine, garlic and adzuki beans, stew with slow fire, and then eat fish and drink soup. 60g of black sesame, 50g of mulberry and 50g of rice are washed and mashed, put into a casserole, boiled with 3 bowls of clear water, and mixed with 10g of white sugar twice a day.
13. Put 25g of hawthorn, 20g of honeysuckle and 20g of chrysanthemum into a teacup, pour it into boiling water, cover it for a moment, and drink tea three times a day or frequently.