As the saying goes, "One white covers a hundred ugliness", and many female friends pursue whitening skin. In fact, there is no need to buy expensive skin care products, and the real whitening products are around us. Fruits and vegetables are natural whitening skin care products. Female friends want white skin, so they may wish to eat various fruits and vegetables rich in vitamin C, which has a very good effect on whitening and removing yellow gas. Apples, kiwis, cherries, tomatoes and grapes are all excellent vitamin C fruits and vegetables, which are cheap and delicious. As long as you are a girl who loves fruit in life, your skin will be brighter and more colorful than those sisters who don't like fruit relatively!
1 nuts
Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E, which is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, and effectively prevent brown pigment from depositing in the skin and prevent brown spots and patches on the face; Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.
2, white radish
White radish is a common vegetable, which has the effect of promoting digestion and stimulating appetite. White radish is rich in vitamin C, which can whiten the skin and inhibit melanin in the skin from forming primary melanin precipitation. Therefore, eating more white radish can whiten the skin!
3. Lemon
Lemon is a beauty product in fruits, and it is rich in vitamin C and calcium, so it is used as a raw material for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue, resisting skin aging and so on. In addition, lemon also contains a lot of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism.
4. Pumpkin
Vitamin C has a good whitening effect, and there are many foods containing vitamins. Pumpkin is the first choice, mainly because many vitamins contained in other foods will be lost after heating, while the vitamins in pumpkin will not be lost after heating, so if you want to achieve whitening effect, you can eat more. In addition, pumpkin is also rich in vitamin E, which can keep skin elastic and prevent aging.
5. potatoes
Potatoes are not only delicious, but also one of the whitening foods. Potatoes contain a lot of vitamin B family and a lot of cellulose, as well as trace elements and protein, which can help the body to detoxify and achieve the effect of caring skin. Rich vitamin C can whiten the skin.
6. Apple
Apple peel is rich in "apple polyphenols". It contains catechins, anthocyanins and other active substances, which have a strong antioxidant effect and can resist the harm of reactive oxygen species produced after ultraviolet irradiation. In addition, it also plays a certain role in preventing melanin production and whitening skin.
7. Cucumber
Everyone knows that cucumber has whitening effect, and it can also eliminate sunburn and freckles and relieve skin allergy symptoms. Cucumber contains cucumber acid, which can promote the metabolism of the new city and expel toxins. Vitamin C contained in cucumber can also maintain skin elasticity and inhibit the formation of melanin.
8, cherry
Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic!
9. Wax gourd
As we all know, wax gourd is a beauty product, which has a good effect on skin whitening. Massage your face with wax gourd slices or eat more wax gourd soup every day, which can make your face smooth and effectively reduce the formation of chloasma.
10, salmon
That is, salmon, which is rich in astaxanthin, has the dual effects of anti-oxidation and anti-ultraviolet, and has a good whitening effect. It is recommended to eat more.
1 1, grape
Grape seed is the most skin care effect among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, maintain skin health, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. It is also known as skin vitamin, which is 20 times that of vitamin C. Among them, phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is known as "oral skin cosmetics".
12, peas
In the Compendium of Materia Medica, it is recorded that eating more peas can remove spots and beautify the face, making the face skin smooth. Because peas are rich in vitamin A, they have the effect of moistening the skin, and eating more peas can also reduce swelling and stretch the skin, which can make the skin firm.
13, tomatoes
Tomatoes are the best sun protection food, which is rich in antioxidant "lycopene", and its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. It can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain skin health. The study found that insisting on eating cooked tomatoes can improve the sunscreen ability of human skin by 33%.
14, watermelon
Watermelon contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other amino acids with skin physiological activity, which can improve skin nutrition and metabolism, thus effectively preventing skin from blackening after sun exposure. After eating watermelon in summer, wiping your face with watermelon juice or slicing watermelon skin for 15 minutes can nourish facial skin.
15, carrots
Carrots are known as "holy products of skin care", and the carotene it contains can help the skin to resist oxidation and whiten, and also help the skin to remove excess keratin, which can relieve acne skin. In addition, carrots are also rich in gum, which can eliminate harmful substances in the human body.
16, fresh jujube
It contains a lot of vitamin C. It is an effective antioxidant, which can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin. There are many melanocytes in the skin, and the skin color is black. Usually, eating more fresh vegetables and fruits rich in vitamin C and eating less salt can reduce or disappear the calm pigmentation spots.
17, kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty, and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin.
18, strawberry
Strawberry is a berry, rich in polyphenols can inhibit tyrosinase which promotes melanin production, so it can prevent skin from blackening to some extent.