Ingredients: 250 grams of lean meat, 10 grams of Job's tears, 5 grams of lotus seeds, 5 grams of lily, 10 grams of Chinese yam, 5 grams of Tzatziki.

Practice:

1. Put the lean meat in boiling water and cook for 5 minutes, remove and wash.

2. Wash all the ingredients.

3. Put the appropriate amount of water boil roll, put all the materials, boil for 3 hours, soup into the salt, soy sauce adjusted to the right flavor can be.

Effects: This soup is sweet and nourishing, and has the effect of removing dampness and appetizing, removing phlegm and strengthening the lungs and other mild and cool effects.

The old pigeon soup

Materials: light pigeon 2 about 500 grams, 20 grams of salvia, 15 grams of maitake, 5 grams of ginger, 2000 grams of bone broth, a little bit of salt.

Practice:

1. Each pigeon cut into four large pieces, put into the pot of boiling water blanch, wash away the blood, drain and wait for use.

2. Put the pigeon meat and cleaned other ingredients together in a casserole, pour in bone broth, cover, simmer over a slow fire for about 60 minutes until the meat is cooked and the soup is thick, seasoned that is.

Effects: nourish yin and benefit qi, clear heat and detoxification, moisturize and nourish the lungs, and promote the production of fluids and dryness.

There is also a silver ear soup a class of practices, if you need to write to you again.