1, sweet potato porridge: Sweet potato, also known as sweet potato, is the most suitable food for dieters. Eating a bowl of sweet potato porridge for breakfast can not only increase satiety, but also clear the intestines and detoxify, which is very helpful for losing weight.

2. Steamed brown rice: Brown rice is highly nutritious and more valuable than refined rice flour. In addition, brown rice is rich in dietary fiber. People who lose weight can generally cook porridge with brown rice for breakfast.

3. Oatmeal porridge: Oatmeal is very suitable for dieters. It is rich in dietary fiber, vitamins and minerals. Eating oatmeal for breakfast can not only supplement nutrition, but also slim down.

4. Whole wheat bread: Whole wheat bread has high nutritional value and is rich in crude fiber, vitamin E, B vitamins and minerals such as zinc and potassium. Compared with ordinary bread, it has fewer calories and more obvious satiety. Very suitable for dieters. Breakfast food.

5. Corn: Corn is a coarse grain food with high fiber content and low calories. Eating corn for breakfast when losing weight can enhance satiety.

6. Yogurt: Yogurt is very suitable for dieters. It contains lactic acid bacteria that can promote intestinal digestion. Eating yogurt with whole wheat bread is a very nutritious breakfast.