500 grams of corn

A small carrot

A handful of green beans

Proper amount of salt

A teaspoon of sugar

Fat-reducing meal-the practice of sweet corn kernels?

Corn and green beans are bought in supermarkets. If you need to eat them in the refrigerator, take them out in advance and thaw them. Dice carrots, put a little olive oil in the pot and fry them in a non-stick pan. A little oil will help you lose weight.

After the oil is hot, put the diced carrots in and out and fry for dozens of seconds, then add the green beans and fry for dozens of seconds. Finally, put the corn kernels in, and add a little salt and a little sugar in order to freshen up, but don't put too much. The fat-reducing meal requires a small amount of oil, salt and sugar, and it can be cooked for another minute.

The final product is beautiful, fresh, sweet and delicious, low in calories and delicious, and it will be done in less than 5 minutes as breakfast.

Tips

The frying time is not too long, and the crispy taste is very good.