1 Nutrition of sweet and sour garlic Sweet and sour garlic is rich in protein, fat, sugar, vitamins, various amino acids, trace elements and various volatile sulfur-containing compounds that are beneficial to human body.

2 Lowering blood fat Sweet and sour garlic has the function of lowering blood fat. Garlic in sweet and sour garlic contains allicin, which can help reduce the cholesterol content in blood. Vinegar contains components such as acetic acid and organic acid, which can help soften blood vessels and reduce cholesterol in blood.

3 Sterilization and disinfection of sweet and sour garlic can help sterilization and prevent a large number of bacteria in the mouth. Propylene sulfide, one of allicin contained in garlic, has a good sterilization and disinfection ability, and has a good cleaning and elimination effect on bacteria and parasites contained in the oral cavity, and has a good prevention and treatment effect on oral inflammation or influenza virus and infectious diseases.

4 Promote hair growth Sweet and sour garlic can promote hair growth. Garlic contains a lot of volatile oil, which can help promote the blood circulation of the body, improve the blood supply of sebaceous glands and hair follicles, and help promote hair growth. Especially for people with severe hair loss or even baldness, eating sweet and sour garlic or directly rubbing their hair roots with garlic and ginger can promote hair growth.