Yes you can.

Coconut meat contains water protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium and magnesium. There will be no allergic reaction. Coconut meat can be eaten raw, raw nutrition is better.

Coconut meat is rich in vitamins and a large number of mineral elements, can help to supplement the nutrients in the body very well, so you can usually eat some of them regularly, which is good for the body.

Expanded information;

Pick the coconut repeatedly

Coconut generally have two kinds, a large, color green, with coconut palm, this coconut is the most primitive, freshly picked, freshly sold. The other is to peel off the coconut palm bare white shell of coconut, no more coconut palm freshness, a long time, coconut juice and coconut meat quality is easy to be affected. Therefore, if the conditions allow, give preference to the coconut with coconut palm.

Want to drink fresh coconut milk, pick the coconut, put it in the ear shake, if the coconut milk ringing sound is very big, indicating that the coconut has been old or stored for a long time. In addition, fresh coconut milk is milky, sweet taste, deterioration of coconut milk often have coagulation appears, sour taste.

People's Daily Online - Coconut meat can be diuretic and reduce swelling 4 strokes easy to dig out the coconut meat

Baidu Encyclopedia - Coconut meat