Tofu is very common, and rich in nutrients, is a high nutritional food type Oh. At the same time can also have a very good health care role and effect. Tofu and eggplant can be eaten together, can make soup. It can help digestion ah laxative effect, today's introduction of the tofu and eggplant soup is a good choice it can have the effect of lowering blood pressure oh.
The tofu and eggplant soup
Nutritional value:
Protein, B vitamins, vitamin C, vitamin E, carbohydrates, calcium, phosphorus, iron, isoflavones
Population:
Appropriate for the crowd:
The most important thing to remember is that the tofu and eggplant soup is not only the best way to eat.
General public can eat
Contraindications:
Eggplant should not be eaten by people with cold spleen and stomach, weakness, loose stools, asthma
Required materials
Tofu 200 grams, 100 grams of eggplant, a little bit of salt, broth, moderate amount of
Tofu is the most important food in the world, but it is not the only food in the world. > Methods 1 Wash and cut the tofu into strips, wash and cut the eggplant into strips and set aside. 2 net pot on the fire pour in broth, down into the eggplant, tofu, seasoning salt, boil until cooked. Effects and functions Eggplant has the effect of clearing away heat and blood, reducing swelling and pain, relieving pain and diuresis, preventing rupture of blood vessels, leveling blood pressure, stopping coughing and blood and anti-aging. Tofu has the effect of strengthening the spleen, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the stomach and intestines. This soup has the effect of clearing heat, helping digestion, laxative, relieving pain, diuretic and leveling blood pressure. Such a dietary therapy can have a good anti-aging effect, for the heat detoxification benefits, but also can have the effect of cleaning the intestines, for nourishing yin and replenishing the blood has the benefit of it. On the specific practice of tofu and eggplant soup above to give you a specific introduction, the method is simple, of course, for people to strengthen the spleen to fill the deficiency is also a good choice, oh, digestive laxative blood pressure, we hurry up to act. The first thing you need to do is to get a good deal of money to pay for the services you need.