Basically, red meat from all parts of an animal can be called lean meat. Sometimes it tastes like firewood, but it is also rich in nutrition and can supplement the daily needs of the human body. However, it should be noted that lean meat should not be eaten more, otherwise it is likely to cause harm to health.
Characteristics of lean meat
Lean pork is very nutritious. Every hundred grams of lean pork contains 9.5g of protein, 59.8g of fat, 0.9g of carbohydrate, 6mg of calcium, 0/0/0 of phosphorus1mg of iron1.4mg, 0.53mg of thiamine, 0.12mg of riboflavin and 4.2mg of nicotinic acid. Lean meat is the main dietary source of vitamins, especially lean meat is rich in vitamin B 1. Lean meat also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.