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How should we preserve our health in the "light snow" in the 24 solar terms?
1, the light snow solar term is the time when the weather gets cold, which is particularly easy to make people feel depressed and lead to psychological depression. So at this time, we should eat more fruits, such as kiwi fruit, oranges, apples and some dark vegetables. These foods all contain a nutrient called folic acid, which just makes people feel comfortable, so it can play a role in resisting depression.

2, from the beginning of the light snow solar terms, it is often easy to blow strong winds, so the temperature will become particularly low at this time, so pay attention to cold protection at this time, otherwise it is easy to get sick and catch a cold. The number of clothes to wear should also be determined according to the temperature. You can't wear too much or too little, as long as you don't feel cold. But be careful not to wear clothes made of chemical fiber as much as possible, because this kind of clothes is easy to generate static electricity, so you should choose to wear some soft and smooth clothes.

3, the winter weather is relatively dry, so you should replenish water in time, you can choose to drink more hot water, and drinking more water can accelerate the metabolism of the human body, which can not only prevent constipation, but also excrete toxins. You can also choose to drink honey water, which also has the effect of clearing away heat and detoxifying.

4, light snow solar terms should enhance the body's resistance, so as to prevent the body from catching a cold. First of all, go to bed on time every day, don't stay up late, try to sleep before eleven o'clock and get up at seven in the morning. You can also exercise properly at ordinary times. It is recommended to exercise for at least half an hour every day. You can also choose to soak your feet in hot water for half an hour before going to bed at night, which can improve the quality of sleep and make it difficult to lose sleep.

5. Preventing colds is the most important thing in winter health care. To prevent colds, you can choose to eat more black foods, such as black sesame seeds, black rice, black dates, and black fungus. Because black food can not only prevent colds, but also replenish body energy and make skin better. Moreover, eating black food is not easy to get hungry, so it can quickly restore the calories consumed by the body.