Cold kelp needs to be cooked, and kelp must be boiled in water for about 2 minutes. Cooking oil and vinegar should be added to the water. The purpose of oiling is to keep the color of kelp greener and thicken it to remove fishy smell, so this step is very important.

The practice of cold kelp silk:

Raw materials:

300g of soaked kelp, 50g of spiced dried bean curd150g, 50g of dried seaweed, and appropriate amounts of salt, monosodium glutamate, soy sauce, sesame oil, sugar and Jiang Mo.

Steps:

1, wash kelp, steam it in a pot, take it out and soak it, cut it into shreds, and put it on a plate for later use.

2. Dry-clean and cool the tofu into filaments, boil it in a boiling pot, take it out, soak it, drain it, and put it on kelp silk; Dried tofu is sprinkled with dried seaweed.

3. Put soy sauce, salt, monosodium glutamate, Jiang Mo, sesame oil, white sugar into the bowl, mix to make juice, pour it into a kelp dish, and mix well to serve.

Nutritional value and efficacy of kelp

1, delay aging

Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only beautify the face, but also delay aging.

2. Prevention of cardiovascular and cerebrovascular diseases

Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and vascular sclerosis. Therefore, eating kelp often can prevent cardiovascular diseases.

3. Eliminate phlegm

People usually eat kelp. Kelp is salty in taste and cold in nature, and enters the liver and kidney meridians. It has the effects of eliminating phlegm, softening hard mass, inducing diuresis and reducing swelling, and the effect is quite good.