In the case of daily dietary rules remain unchanged, honey and white vinegar in the ratio of 1:4, specific methods:

1. 20 minutes before breakfast on an empty stomach

2. Chinese food and dinner immediately after drinking

It is worth noting that in the selection of white vinegar should be chosen by the processing of rice, sorghum, soybeans and so on, try to avoid those containing chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health care vinegar, relative to weight loss is inferior. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs.

Tips:

Since ancient times, in terms of herbal remedies, honey is a rectal energizer. The fatty acids contained in honey can promote active peristalsis; rich vitamins and minerals have the function of regulating the stomach and intestines, and can eliminate the toxins in the body to improve the constipation; and glucose and fructose components will not cause a burden on the stomach and intestines.

The reason why eating honey can lose weight is because it contains very low calories, only the same amount of white sugar 75%. 100g of honey contains 294 calories, even if the day to eat 200g, the calories absorbed are only 600 calories, compared to weekdays intake of 1,000 to 1,000 calories of the normal standard, the distance is very far, so although it is a 'dessert', but the same can be achieved! So although it is a 'dessert', it can achieve the same weight loss effect. In addition, honey contains easily absorbed vitamins and minerals, can supplement vitamin B, C, potassium, calcium, etc., will not destroy the body's nutritional balance, is a good product for weight loss.