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Eating sweet potatoes will not make people fat. First, because sweet potatoes have low calories, each100g of sweet potatoes contains only 106 calories, while100g of rice contains about 1 16 calories. Second, because sweet potato is rich in dietary fiber, the dietary fiber content of sweet potato is about 0.5%- 1%, while the dietary fiber content of rice pasta is less than 0.5%. Rich dietary fiber can improve satiety and reduce the total food intake in one day, thus playing a certain role in losing weight.

Sweet potato is also rich in resistant starch. Compared with other starches, this starch is difficult to degrade, digested slowly in the body, absorbed into the blood very slowly, and its properties are similar to dietary fiber, which has a certain slimming effect. In addition, the fat content in sweet potato is less than 1/4 of that of rice, which is a low-fat food. In recent years, casual sweet potato has begun to be favored by beauty lovers.

People think that eating sweet potatoes will gain weight. First, because in the era of food shortage, sweet potatoes are the staple food. Although there were not many fat people in that era, they did not lose weight because of eating sweet potatoes. Second, some people are trying to eat sweet potatoes to lose weight, and it turns out that they have not lost weight, but have gained weight. This is because the eating method is wrong.

We can't eat sweet potatoes as vegetables. We eat a lot of sweet potatoes and rice noodles, which leads to excessive calorie intake. In addition, such as braised sweet potato in oil, fried sweet potato, etc., although it is delicious to eat in this way, the heat of oil attached to sweet potato is far higher than that of sweet potato itself, which will naturally make people fat.

If we want to lose weight by eating sweet potatoes, we can also substitute sweet potatoes for staple foods or mix them into staple foods, such as steamed sweet potatoes and sweet potato rice. It can not only eat enough, but also reduce the total calories of food, and can fully absorb the dietary fiber and resistant starch in sweet potatoes, which is helpful to lose weight.