Practice: 250 grams of pork belly is shredded and copied with water. Wash100g of rice and put it into a boiling pot together with the pork belly, add appropriate amount of water, put it on the fire, boil it, add pepper, cook it with slow fire until the pork belly is rotten and porridge is thick, and add refined salt and monosodium glutamate to taste.

Efficacy: Pork belly contains protein, fat, inorganic salts and other substances, which has the effects of tonifying deficiency and strengthening spleen and stomach. Regular consumption of this porridge by pregnant women can enhance appetite, tonify the middle energizer and benefit the body.

2, millet egg porridge:

Practice: put the pot on fire, add a proper amount of water and100g millet, first boil it with high fire, then cook it with low fire until the porridge is thick, add 2 eggs, cook it slightly, and season it with100g brown sugar before eating.

Efficacy: This porridge has the effects of invigorating spleen and stomach, benefiting qi and blood, and activating blood vessels. It is suitable for postpartum weakness, dry mouth and thirst, postpartum asthenia and postpartum bloody dysentery, and postpartum lochia is not good. It is a good product for women to give birth and nourish.

3, black sesame porridge

Practice: Wash the black sesame seeds in the sun, stir-fry and grind, take 25 grams each time, put in 100 grams of japonica rice and cook until the porridge is cooked, add honey 1 spoon, and cook until the porridge is thick. Black sesame has the functions of moistening the intestines, relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles.

Efficacy: This porridge can nourish the five internal organs, moisten dryness and relax bowels, and is suitable for liver and kidney deficiency, dizziness due to wind deficiency, wind arthralgia, paralysis, constipation, premature graying after illness, and hypogalactia of women after delivery.

4, white fungus porridge:

Practice: 250 grams of japonica rice, 0/5 grams of auricularia auricula/kloc-,appropriate amount of water, * * * boiled into porridge.

Efficacy: Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production. White fungus porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough due to internal heat due to yin deficiency and deficiency of both qi and yin.

5, apple porridge:

Practice: 500 grams of apples, sago and sugar 100 grams each, add appropriate amount of water, and cook into porridge.

Efficacy: Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, relieving summer heat, invigorating stomach, etc. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.

6. Chrysanthemum porridge:

Practice: 30 grams of chrysanthemum, japonica rice 100 grams, first fry the chrysanthemum soup, take the juice and add rice to cook porridge.

Efficacy: Chrysanthemum porridge has the functions of dispelling wind-heat, clearing away liver-fire, and improving eyesight. It is suitable for autumn wind-heat type cold, upset throat, red eyes and swelling and pain, and also has a good preventive and therapeutic effect on cardiovascular diseases.

7. carrot porridge:

Practice: carrot150g, peeled, cleaned, cut into pieces, and cooked with rice100g * * * to make porridge.

Efficacy: Chinese medicine believes that carrot is sweet and flat in taste, and has the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, dyspepsia, etc.

8. Chicken Porridge with Mushrooms

Practice: Lentinus edodes10g, chicken 50g, pork tripe 200m, rice100g, and shredded ginger. Soak mushrooms and cut them into shreds. Wash chicken and pork tripe and cut them into shreds. After boiling with rice, add ginger and pepper, and cook them into soft porridge. Add salt and chicken essence to taste.

Efficacy: Pork belly has the effects of strengthening spleen and stomach, tonifying deficiency, and chicken has the function of nourishing and keeping fit. Pregnant women and lying-in women can often eat this chicken porridge to increase appetite and keep fit.

9. Milk oatmeal

Practice: 50 grams of cereal. 20 grams of milk powder. Soak the cereal in clear water for half an hour, cook it with low fire for 20 minutes, then add milk powder, stir the milk powder until it is completely melted, add appropriate amount of salt to continue cooking for 10 minute, and add appropriate amount of sugar.

Efficacy: This porridge has the effects of moistening lung and dredging intestine, nourishing heart and tranquilizing mind, nourishing blood and tonifying deficiency and promoting metabolism for pregnant women.