Calcium supplement food 1, eat more vegetables
Many people prefer to eat meat, but vegetables not only contain a lot of potassium and magnesium, which can help maintain the acid balance and reduce the loss of calcium, but also contain a lot of calcium. Therefore, we should eat more calcium-supplementing vegetables like small rapeseed, Chinese cabbage and celery.
2. Milk has good calcium supplementation effect.
There are a lot of protein in milk, and there are more than 250 milligrams of calcium in every 250 grams of milk, and there are also rich potassium and magnesium, which can promote the absorption of calcium. Milk will not only make people's body fluids sour, but also will not promote the loss of calcium, so milk is the best food to supplement calcium.
3. Eat more soy products
For example, soybean is a high-protein food with high calcium content. 500 grams of soybean milk contains 120 mg of calcium. Eating more soy products at a time can effectively supplement calcium.
4. Eat more animal bones
Animal bones contain more than 80% calcium, but it is difficult to absorb. Therefore, when making animal bones, it is suggested to break them in advance and add some vinegar to promote the absorption of calcium better.