1. Guava can be eaten with or without skin. Before eating, the fruit should be divided into two parts, which can be added according to cooking needs. Guava tastes sweet and juicy, with smooth flesh and few seeds. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality. Compared with apples, guava has 38% lower fat content and 42% lower calories.

2. Guava can be eaten raw or cooked as fresh fruit, and the cooked guava can be made into various sauces such as water jam, jelly and hot and sour sauce. Guava can also add flavor when making sauces, fruit salads, pies, puddings, ice cream, yogurt and some drinks.