Soaking bitter gourd slices in water has a miraculous effect.
1, the scientific research of benefiting liver and diuresis shows that drinking water soaked in bitter gourd slices often has a good protective effect on our liver and spleen and stomach, and also has a good effect on reducing hypertension, hyperlipidemia and hyperglycemia, and also has a good effect on tonifying kidney and diuresis.
2, radiation protection Choose two or three pieces of dried bitter gourd slices to brew with boiling water, then cover and wait for 10 minutes before taking it. You can also add some brown sugar or honey to reduce the bitterness of bitter gourd. Drinking bitter gourd juice has a good effect on radiation protection. Green tea also has good anti-radiation effect.
3, heat-clearing and detoxifying bitter gourd tablets are rich in vitamin C, so after eating into the human body, it can eliminate fatigue very well, and it also has a very good heat-clearing and detoxifying effect, which can make our spirit better.
Extended data:
People who are unfit to eat bitter gourd
1, people with low blood pressure and hypoglycemia
Bitter gourd has the effects of lowering blood sugar and clearing fire, and is suitable for people with greasy diet and high blood sugar. Bitter gourd can lower blood pressure and blood sugar. If people with low blood pressure or blood sugar can't eat bitter gourd, then normal people who eat too much bitter gourd can. Bitter gourd can not only be eaten in large quantities!
2. People with spleen and stomach deficiency and cold
People with spleen and stomach deficiency and cold should not eat more raw bitter gourd. Liao Hui reminded that bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea.
3. People who need calcium supplements
Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Therefore, before eating, the bitter gourd should be blanched in boiling water to remove oxalic acid. People who need a lot of calcium supplement should not eat too much bitter gourd.
People's Network-Bitter gourd tablets have miraculous effects. These five types of people should not eat bitter gourd.