Is it easy to get fat when eating sweet potato noodles? Sweet potato noodles, we all know that the starch content in sweet potatoes is particularly high, and sweet potatoes are also high in calories. Eating too much is easy to get fat. Generally, many girls prefer to eat sweet potatoes, but I suggest that girls who pay attention to their bodies should eat less sweet potato noodles, which is really easy to get fat. It is better to eat less as soon as possible. But it's really resistant to hunger.
Under the same weight, sweet potato vermicelli and noodles have higher calories than sweet potato vermicelli, because100g of sweet potato vermicelli contains 106 calories, while100g of noodles contains 283 calories. Sweet potato vermicelli is low in calories because it contains more dietary fiber and protein, as well as most vitamins and minerals, while noodles are almost all starch, and other nutrients contain relatively little, and the main source of calories comes from carbohydrates.
Although the calories of sweet potato vermicelli itself are relatively low, whether it will lead to obesity after eating depends on the way of eating. Because the taste of sweet potato vermicelli itself is relatively weak, seasonings will be added to increase the flavor after eating, and the calories of sweet potato vermicelli will increase with the addition of these seasonings, especially adding too much oil, which will lead to increased intake of calories after eating, which may also lead to heat accumulation and obesity.
If you want to eat sweet potato vermicelli without getting fat, it is recommended to choose a lighter way of eating as much as possible, such as using fish soup or lean broth as the soup base, which not only ensures that eating sweet potato vermicelli will be delicious, but also will not consume too many calories.
What to do immediately after a meal won't affect the weight loss effect 1. Don't eat fruit immediately.
Fruit contains brass-like compounds, which are converted into dihydroxybenzoic acid by intestinal bacteria after ingestion, while vegetables contain thiocyanate, which interfere with thyroid function under the action of these two chemicals and can lead to non-iodine thyroid swelling.
2. Don't drink tea at once
Because tannins contained in tea combine with protein and iron in food, resulting in colloid or precipitated substances that are not easily absorbed, iron deficiency anemia and protein's disease may occur in the long run, and the slimming progress will be affected.
3. Don't smoke immediately
Because stomach peristalsis is accelerated after meals, blood circulation is increased, and capillaries are dilated, which promotes the absorption of harmful substances in cigarettes. Smoking after meals and absorbing harmful substances in cigarettes are more than ten times that of normal smoking. Please pay attention to your health.
4. Don't drink more water at once.
After drinking water immediately, the internal pressure in the stomach will increase, which will make the food in the stomach enter the small intestine before it can be digested. In addition, the dilution of gastric juice after drinking water weakens the digestive ability of gastric juice, which is also not conducive to the sterilization of gastric acid, which is easy to cause gastrointestinal diseases and indirectly affects metabolism.