First, the calorie of a piece of tofu is about 450 kilocalories. Protein content is high, soybean isoflavone in tofu is also helpful for women to regulate endocrine, so it is recommended to be eaten as a source of protein during weight loss. ?

Second, tofu contains high nutrition, which is a low-calorie diet food, which can not only help us strengthen our physique, but also produce a sense of fullness. Although tofu is delicious and nutritious, it will also cause a burden to the body if eaten too much, which is a very serious problem.

1. Tofu is the most common bean product, also known as water tofu. Legend has it that it was invented by Liu An, king of Huainan in Han Dynasty. The main production process is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, that is, tofu.

2. Tofu is the main raw material of vegetarian dishes in our country. It was unpalatable at first in the memory of ancestors. After continuous transformation, it was gradually welcomed by people and was praised as "plant meat". Tofu can be produced all year round, regardless of season, so in the off-season of vegetable production, the variety of dishes can be adjusted.

3. Tofu is sweet, salty, cold and nontoxic. Indications: Broadening the middle energizer, invigorating qi, harmonizing spleen and stomach, eliminating fullness, dredging turbid qi in large intestine, clearing heat and dispersing blood.