Dumpling skin is dead surface, this point is doomed no matter what the filling is dumplings are very high in calories, in addition to dumplings are mainly filled with more fat, even if you do not put oil, pork, beef and mutton, etc. to use fat and lean only delicious, this is enough to show that the dumplings do not belong to the light food.

See dumplings, I dumpling control would like to introduce you to a vegetarian (chives and egg stuffed dumplings) dumplings practice:

Ingredients:

Eggs 10, chives a small handful of wine, a little bit of oil, 20 grams of cooking oil, salt, 40 grams of cooking oil, a little bit of chicken

Practice and step:

1, the leek clean and dry water, chopped and spare.

2, the eggs into a bowl, drop a little wine beaten, the pan into the right amount of oil, oil heat, the eggs into the pan scrambled and mashed to cool and standby, the leeks and eggs into a container, seasoned with cooking oil, salt, oyster sauce and chicken broth (salt remember to put in before the dumplings). Stir well to combine.

4. Take the dumpling skin and put the filling into it, pinch the center first, and then both sides in turn.

5. Add more water to the pot, add the wrapped dumplings when it boils, then add a spoonful of cool water and boil again (three times in a row with three times of water, so that the boiled dumplings are more tender and more delicious).

6, the family version of the leek and egg filled dumplings are done, the plate open to eat.