Beauty and whitening eat what food good

Beauty and whitening eat what food good, want to skin become more delicate and smooth, clean face is after the moisturizing lock water, moisturizing the skin at the same time also pay attention to lock water, the state of the skin and our body health is closely related. In addition to skin care, you also need to eat some whitening food, so that skin care more effective. The following is beauty whitening eat what food good introduction, we hurry to learn it!

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Women's beauty eat what

1, broccoli

Broccoli is rich in antioxidant vitamin C and carotenoids, experts have proved to be the best anti-aging and anticancer food, can enhance the skin's ability to resist the operation of the skin, help to keep the skin elasticity.

2, kelp

It is known that the skin oil secretion is not balanced, or too much oil secretion will cause acne, so usually have to eat more to control the oil balance of the food, kelp as a kind of vitamins, minerals, alkaline food, has a balanced role of oil secretion. At the same time, it can also reduce the pH of the blood, eat more, can let the good color from the inside out.

3, honey

Keep skin moist and shiny: honey is known as "nature's most perfect nutritional food", containing a large number of easily absorbed amino acids, vitamins and sugars, nutritional comprehensiveness and richness, and eating can make the skin moist and tender, and the skin can also be used as an ingredient in the food. It can make your skin moist, tender and glossy.

4, milk

Milk has always been the top of the beauty of women, it has a whitening, delay skin aging, enhance the skin tension, by its **** in the iron, vitamins, on the alleviation of small wrinkles have a very good effect, drink more milk can let the skin to maintain the health of the state, the state of youth, and of course, the use of milk into a mask is also a good choice. The first thing you need to do is to make sure that you have a good understanding of what you're doing.

5, carrots

Keep the skin moist and tender: contains a large number of carotene helps to maintain the normal function of skin cell tissues, reduce skin wrinkles, stimulate the skin's metabolism, keep the skin moist and tender.

6, tomatoes

tomatoes tomatoes contain a lot of vitamins, carotene, protein, and other nutrients. For those who stay up late for a long time tomatoes are less prone to dark circles under the eyes, hot summer more to eat tomatoes, sunscreen, keep the skin smooth have a very good effect.

7, salmon

Omega-3 fatty acids in salmon can eliminate damage to the skin collagen and skin moisturizing factor of biologically active substances, to prevent wrinkles, to avoid the skin becomes rough.

8, soy

Rich in vitamin E, not only inhibit the aging of the skin, but also prevent pigmentation, so that the skin becomes more elastic, the female daily routine by to eat more soy can also play a role in the protection of the ovaries?

9, apple

Apple is the fruit of the world's most popular fruit, apple is rich in sugar and vitamins, by which is for the prospective mothers to eat more apples can also make your future children's skin to become better Oh.

What women drink porridge can beauty

1, fungus berries red date porridge

raw materials selection: black fungus appropriate amount, wolfberry about fifteen, red dates to be used in the grain large full. Five to ten, and then there are three small spoons of oats and two small spoons of high-quality brown sugar.

Practice: First of all, we should soak the dates and black fungus first, you can use boiling water to soak for almost two hours, and then remove the dates from the nucleus and skin, in this way the porridge cooked out of the better taste. This into the pot with the right amount of water, cook together, almost twenty minutes can be done, very tasty and delicious. Beauty and beauty, and will not be fat oh.

2, jujube barley porridge

The nutritional value of jujube is very high, for women it is a very good dietary supplements, because jujube contains non-rich VC, is a good component of the blood, oh, you can make our face glossy and red; barley in the beauty of the food is also on the list, it contains a lot of vitamins and minerals. Rich in vitamins and minerals, but also a very good tonic food, is the king of the world's graminaceous plants, can be very good to promote the body's metabolism; fungus, has a moisturizing, in addition to the role of spotting, nourishing the role of yin. Such a combination, not beauty can not.

Materials selection: high-quality jujube, Job's tears, fungus, and rice, you can choose brown rice, brown rice is more nutritious.

Practice: First, wash the red dates, first into the porridge to be boiled in the water and then cooked for ten minutes, and then barley, brown rice, silver fungus cleaned together into the pot, first with a large fire to cook, and then open the fire a little bit, until cooked. If you are using a rice cooker, there is a porridge function over there, you can also put it in together, and you can do it.

Women's beauty taboo

1, should not use hot water

Hot water can completely remove the facial protective film, with hot water and soap after washing the face, the person's skin will feel very tight and uncomfortable. In fact, even in the harsh winter does not need to use hot water to wash the face, only cold water can be the face of the floating dust, but also exercise the facial blood vessels and nerves, awake the brain.

2, should not use a wet towel

long wet towel is conducive to a variety of microbial breeding, with a wet towel Xian face wipe face is tantamount to a variety of bacteria coated face. The towel should be kept clean and dry, and after washing your face by hand, you can dry it with a dry towel, which is fast and hygienic.

After washing your face, you must dry it or else the water in the face will evaporate on its own, making the skin cool and the blood vessels contract, causing the skin to dry out, peeling and cracks and wrinkles, and, we must dry the face before using skin care products.

3, should not use the basin

Not to mention whether the basin is clean, let alone wash water, in the hands of the face after the interaction, more and more muddy, and finally ended up with unclean. Far better to wash your face with a handful of running water; first scrub your hands clean, then wash your face with your hands, a handful of cleaner than a handful of cleaner than a handful of cleaner than a handful of cleaner, not a few handfuls, all clean.

Winter melon

Winter melon contains trace elements of zinc, magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, rosy cheeks, white skin.

Carrots

Carrots are known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to remove harmful components from the body and make the skin look more delicate and moisturized.

White Radish

According to Chinese medicine, the white radish can "benefit the five viscera, people white muscle". The reason why the white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.

Cherries

Cherries are a fruit containing more iron and carotene, which is very nutritious, and can play a role in replenishing blood and supplementing the kidneys for those who are more deficient in blood and qi and blood, and 200-300 grams of cherries can be consumed before meals to regulate the function of the stomach and intestines, which is very good for those with poor digestive function. Cherries are rich in vitamin C. The rich vitamin C in cherries can moisturize and whiten the skin, effectively resisting the formation of melanin. In addition, the fruit acids contained in cherries can also promote the formation of the stratum corneum.

grapes

grapes are full of treasures, grape vines, leaves, skins, seeds, fruits can be extracted from the skin has a great deal of help to the beauty of the ingredients, which flavonoids, resveratrol and grape seed oil is the most familiar beauty of the components of the skin, can soften the skin to improve the elasticity and fine lines, to provide the skin with a strong antioxidant power. Therefore, will use grapes of beauty brands more than countless, and in the grape abundance of France's brand is the beauty of grapes to play the efficacy of praiseworthy, such as Dior, Ottilie, and so on from the grape vine to extract a large number of antioxidant ingredients, Yeansunmei extracted from the grape seed of the grape powder used in high-end anti-ageing products and rely on the word of mouth to become a classic.

Fish

Usually referred to as "fish jelly" is collagen that is boiled with water to become soluble, and then cooled down into a gel. Human hair, eyelashes are basically composed of keratin, which collagen protein to account for more than 90% of its content or lack of hair loss, thinning, loss of luster.

In addition, the skin's good water storage state is a good skin finish, no folds and lines, but not too tight and too loose, an important prerequisite for elasticity. Collagen is a large molecule protein, in the molecular structure, has a large space, which can fully maintain the life of the "combined water", to ensure that the skin has the above characteristics of youth.

At the same time, collagen is also the main component of the tendons and hundreds of various ligaments that make up the ends of the human muscle, which ensures that the muscles are healthy and the bones develop and have a certain degree of elasticity.

Corn

Spleen and stomach: corn is a coarse grain in the north, and fodder in the south. But from the point of view of medicine and food, corn is sweet, flat, to the stomach, bladder meridian, spleen and stomach, water seepage effect.

Anti-aging: Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid, which have been shown to have anti-aging effects in animal studies.

Kiwi

Kiwi fruit is rich in vitamin C and minerals such as potassium that are rare in other fruits, which can provide a lot of nutrients to the skin. Additionally, kiwi has gut cleansing, skin revitalizing, and exfoliating properties.

Whitening tips

1, drink more water can whiten the whole body

In the morning on an empty stomach to drink a large glass of warm water, plus lemon effect will be better. Also drink a small glass of water 30 minutes before going to bed, so that the cells are fully absorbed, you can prevent melanin, effective whitening.

2, tofu + kelp whitening effect of the whole body

Usually you can eat more tofu, best with kelp to eat. The best way to do this is to eat a lot of food and drink, and to eat a lot of food and drink, and to eat a lot of food and drink, and to eat a lot of food and drink.

3, drink more milk, eat more vegetables and fruits can whiten the whole body

Drinking more milk can whiten, eat more vitamin C-rich fruits and vegetables, such as tomatoes, lemons, guavas, willow, hawthorn, fresh leafy greens. Light-sensitive food, such as parsley, carrots, celery, etc. eat as little as possible.

4, practical body whitening lotion

The best way to whiten the effect is to coat the whole body with a bit of lotion, and insist on using it for a week or so to see the effect of one month can basically white up the whole body.

5, fried, spicy food is a whole body whitening killer

fried food, spicy and other stimulating foods: such as coffee, cocoa, onions and garlic, cinnamon, chili, pepper, etc. will lead to melanin precipitation and freckle generation, want to whiten the whole body, you should eat less.

6, after the sun to timely maintenance can whiten the whole body

Whether out of the sun for a long time, back to the warm water bath, and then rinse with cold water, with some skin care lotion to massage the whole body, so you can ensure that the effect of the whole body whitening.

7, to ensure adequate sleep is the key to whitening

Every day to ensure that more than 8 hours of sleep is the key to whitening the whole body, do not lose your temper, angry, listen to more music, keep a good mood.