1, tonic brain: millet jujube porridge

Effects: jujube and millet are very high in nutritional value, boiled into a porridge can be tonic blood, remove heat and dampness, stomach and spleen, tranquility brain, especially suitable for weak, poor sleep, anemia children to eat.

Materials: millet, jujube, brown sugar.

Practice: millet after cleaning soaked 30 minutes; jujube wash, remove the core, cut small slices; will be ready to millet and jujube into the pot, pour the right amount of water, large fire after the boil to small fire slowly simmering for 1 hour; to be the porridge cooked to viscous, with a spoon constantly stirring, to avoid the paste pot; out of the pot before the 10 minutes to join the small amount of brown sugar melting into the porridge can be.

2, liver and eyesight: spinach pig liver porridge

Effects: iron, liver and eyesight, young children to eat, you can prevent anemia, night blindness, but also to promote the body's metabolism, is conducive to growth and development. However, pig liver is high in cholesterol, at most one week consumption, not more.

Materials: pig liver, spinach, rice, salt.

Practice: rice washed clean, soak in water for 30 minutes; pig liver cut into thin slices, soaked in cool water to remove blood; spinach washed and chopped spare; soaked rice into the pot with water and boiled into a congee; into the liver, spinach, 3, tonic spleen antidiarrheal: yam and lean meat porridge

Effects: nourish the spleen and kidneys, promote digestion, convergence of sweating and antidiarrheal, very suitable for the weak and weak, dyspepsia, Easy to diarrhea children to eat, but also a very effective fall diarrhea dietary supplement formula.

Materials: yam, pork, rice, salt.

Practice: rice washed clean into the water soak for 30 minutes; pork washed and chopped or diced; yam peeled, washed, cut small pieces of standby; soaked rice into the pot with water and boiled into a porridge, and then put into the yam block, the end of the pork stirred to cook to the yam and pork cooked through; and finally add a little salt to taste and then you can turn off the fire.