1 the harm of deficiency of both qi and blood in women harms the heart. Deficiency of qi and blood will affect the heart. Such as palpitation, shortness of breath, chest tightness, the person who has these phenomena shows that her heart has insufficient blood supply. Be sure to see a doctor, so as not to delay the illness and cause unpredictable consequences.

Damage to the brain. Deficiency of qi and blood will damage the brain. Dizziness, or memory loss, is the initial manifestation of insufficient blood supply to the brain. The brain is the headquarters of the human body. If there is something wrong with the brain, it will bring great trouble to our body, so we should pay enough attention to it.

Fatty liver and hyperlipidemia that harm the liver can be said to be caused by long-term ischemia of the liver. If there is nothing wrong with the liver, we must first ensure adequate blood supply. Of course, there are many ways to protect the liver. For example, not staying up late at night is one of them.

Damage to the kidney The kidney is an organ that detoxifies in the body. If creatinine rises, it means that there is still poison in the body, and the reason why it can't be discharged is partly because the blood in the kidney is insufficient, and the kidney doesn't have enough motivation to discharge all the toxins.

Girls who endanger the deficiency of qi and blood in the stomach will affect the gastrointestinal function, because the normal operation of the stomach needs sufficient blood supply. If the qi and blood are insufficient, the stomach will be ischemic, thus weakening the gastrointestinal function, leading to the deterioration of the gastrointestinal function and causing gastrointestinal dysfunction.

Breast diseases Girls with insufficient qi and blood are more likely to suffer from breast diseases, and the most common one is hyperplasia of mammary glands, which is caused by deficiency of qi and blood, stagnation of qi and blood, and stagnation of liver qi. Therefore, breast diseases are also common hazards caused by deficiency of qi and blood.

Menstrual disorders When qi and blood are insufficient, women's qi and blood will be impeded. In that case, it is easy to cause qi stagnation and blood stasis and affect menstruation. The common symptoms are delayed menstruation, decreased menstrual flow, and even rare menstruation and amenorrhea.

2 How do women judge deficiency of qi and blood by themselves? As the saying goes, "people are old and yellow" actually means that the color of the whites of the eyes becomes turbid, yellow and bloodshot, indicating that the blood is insufficient. Large bags under the eyes, dry eyes and heavy eyelids all represent qi and blood deficiency.

Look at the skin, the skin is white and full of powder, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.

Seeing that the hair is black, thick and supple shows that the blood is sufficient; Dry hair, hair loss, yellowing, gray hair and split hair are all manifestations of qi and blood deficiency.

Look at the ears. If the ears are light pink, shiny, spotless, wrinkle-free and full, it means that the blood is sufficient.

And insipid, insipid is the decline of qi and blood. If the ear is atrophied, dull, spotted and wrinkled, it represents the beginning of renal failure.

The temperature of touching your hands If your hands are warm all year round, it means that your blood is abundant. If your palms are hot or sweaty, it means that your blood is insufficient.

Look at the tip of your finger. Whether you are a child or an adult, if your fingertips are flat, weak or thin, it means that your qi and blood are insufficient. Moreover, the fingers are full and the meat is elastic, indicating that the blood is sufficient.

Look at these blue blood vessels. If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood; If you see veins standing out on your little finger, it means you have kidney deficiency.

If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.

Adults who look at the gums find that the gap between the teeth is getting bigger and bigger, and food is more and more easily stuffed into the teeth. It is necessary to pay attention. Gum atrophy means deficiency of qi and blood, the body is declining and aging is accelerating.

Look at the sleeping adults. If they fall asleep fast, sleep deeply and breathe evenly like children, they will wake up naturally when they sleep, which shows that they are full of blood. Insomnia, fright and dreaminess generally represent blood deficiency.

When watching sports games, if there are chest tightness, shortness of breath, fatigue and other situations that are difficult to recover, it means that people who are energetic and relaxed after exercise will have good qi and blood.

3 Qi and blood deficiency treatment folk prescription jujube jujube is the best ingredient for women to replenish blood and qi. Whether it is raw or porridge, it is a good choice. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.

Pig liver Chinese medicine believes that eating pig liver at different times has different effects. Eating pig liver before menstruation has the effect of enriching blood; Eating pig liver during menstruation can effectively discharge blood, so that menstrual blood in our body can be completely discharged.

Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching drug. How to recuperate a woman's lack of qi and blood? When she comes back, she can drink it as stew.

Angelica sinensis can be stewed with pig's trotters or mixed with other Chinese herbal medicines, which can not only enrich blood, but also supplement collagen needed by the body, making the skin fuller and more elastic.

Red beans and red beans are also good food for enriching blood. The most common practice is to cook red bean porridge, which is not only beautiful in appearance, but also very sweet in taste, which is very in line with women's tastes.

Ejiao Ejiao is one of the most nourishing ingredients. The most common practice is black-bone chicken stew.