Nowadays, with the accelerated pace of life, many people pay special attention to their diet, resulting in damage to their gastric mucosa. Therefore, in our daily life, we must improve our eating habits and eat more foods that are beneficial to the recovery of gastric mucosa, so as to improve our immunity, repair gastric mucosa and improve gastric acid reflux.
1, peanuts.
When most people mention stomach trouble, they will say that it is recommended to eat more peanuts every morning, which makes no sense. In fact, peanuts are a common food in our family, and our stomachs especially like peanuts. This is mainly because peanuts contain a lot of lecithin, which can play a very important role in the repair and maintenance of human gastric mucosa.
2, millet porridge, pumpkin porridge and yam porridge.
In daily life, we can choose to eat more light porridge, porridge made of millet, pumpkin and yam, which can repair gastric mucosa. Millet porridge is light and easy to digest, which can protect the gastric mucosa to a certain extent and will not increase the burden on our stomach. When we make all kinds of porridge, we can put pumpkin and yam in it to produce a lot of vitamins and pectin, promote digestion and absorption of the stomach and protect the gastric mucosa.
3. Fruits such as apples and bananas.
In fruit, you can choose to eat more apples and bananas. Apples contain a variety of vitamins and minerals, which can enhance the immune function of our digestive tract, promote the repair of damaged tissues and accelerate the recovery of mucous membranes. Banana can protect mucosa, reduce gastric acid secretion, repair gastric mucosa, promote the growth of gastric mucosa and enhance their acid resistance to some extent.