Pandalus borealis is a kind of shrimp with rich meat and good taste. It is rich in calcium, protein and other nutrients, and can also supplement amino acids and minerals needed by human body. Do you know what the nutrients of arctic fish are? Autumn is a good season to eat shrimp. Come and have a look.

The northern lights contain many vitamins. According to the ratio of NRV to vitamin content in the nutritional reference value, Arctic fish are rich in vitamin E and vitamin B2, and the content of vitamin B 1 is also high. Vitamin E has antioxidant effect, which is beneficial to prevent coronary heart disease. Vitamin B 1 helps to maintain the normal physiological function of the nervous system and is also an indispensable component in energy metabolism. The Northern Lights can supplement rich vitamins and minerals, which is good for preventing arteriosclerosis and can also play an antioxidant role.

Arctic fish contain many trace elements, especially calcium and iron, and the contents of calcium and iron reach 69.4% and 44.0% of the nutritional reference value NRV, respectively. It also contains more magnesium. Calcium is the main component of human bones and teeth, and maintains bone density. Calcium contributes to the development of bones and teeth and helps them become stronger. Eating more northern herring can make bones and teeth healthier, so northern herring is a very good calcium supplement food. Iron is an important component and essential element in the formation of red blood cells. Iron is necessary for the production of hemoglobin. Eating more arctic fish can enhance people's hematopoietic function. Magnesium is an important component of energy metabolism, tissue formation and bone development. Magnesium in arctic shellfish can provide the necessary demand for magnesium in human diet. If you eat arctic fish, you can supplement calcium, which is delicious for strengthening your physique, resisting aging and enhancing your immunity. This kind of food is suitable for all kinds of cravings and can also improve your health.

You all know the nutritional composition and value of the Northern Lights, right? Rich in nutrition, it can also improve immunity and is good for improving physical fitness. Moreover, it is rich in iron, which can supplement iron and blood, and can also supplement calcium. It is good food, and it is good to eat it often.