1, jasmine essential oil
Sweet and white jasmine can not only be used for viewing and making tea, but also be made into essential oil, which can help us calm our nervous nerves, adjust our anxiety and speed up the pace of falling asleep. It is very suitable for those who are preparing for the exam.
At the same time, it also has a good effect on muscle pain caused by sedentary or long standing. Even if you are forced to work late the day before, you can get up early the next day and go to work in high spirits.
2. lavender essential oil
If you stand in front of a lavender field, you will feel much better immediately when the breeze blows. Yes, the effect is so magical. It can relieve the bad mood caused by excessive pressure, adjust the breathing frequency, and drop two drops in the incense lamp before going to bed to ensure a baby's relaxed sleep all night.
3. Chamomile essential oil
It can improve our sleep quality by relieving all kinds of pains, such as headache, neck and waist pain, dysmenorrhea for girls and so on. , has a good improvement effect. In addition, chamomile can also eliminate the boredom and depression in the heart and relax the whole body and mind.