First, diet to lose weight.
As the saying goes, if you want to lose weight, you have to shut up. The first step to lose weight is to keep your mouth shut, that is, eat less. I believe many people have read celebrity recipes, and their appetite is a fraction of that of normal people. Zhang Ziyi ate four mouthfuls of instant noodles during the live broadcast, and Yang Mi ate only five small wonton. Moreover, most celebrities eat fat-reducing meals with extremely low oil content and salt content. They are basically fruit salads and vegetables, and almost all of them are the same ingredients every day.
Second, fitness and weight loss methods.
The second step to lose weight is to exercise regularly. Although the stars eat very little, they also take part in physical exercise in their spare time. Not long ago, Yang Mi showed the vest line on the social platform, and Ye Zhao often sent his own fitness photos. Through fitness, she not only improved her image and temperament, but also recovered quickly after delivery, with an enviable butterfly back and strong muscles. Although the star is thin, her figure lines are well maintained.
Third, try to lose weight.
In addition to the above methods, stars will arrange a lot of work every day, sometimes one day early from filming, and sometimes they can't have a good rest for several days in order to catch up with the announcement. For a-list stars, they work all the year round. It is difficult for a person to lose weight in this overloaded working environment every day. In addition, I used to exercise, diet and lose weight, so I can naturally have a good figure.
Stars are working hard to maintain their bodies. I hope the audience will not be too strict with their bodies. After all, health comes first.