We regulate our hair from two aspects: "intrinsic factors" and "external factors", which can effectively avoid hair loss or reduce hair loss.

Intrinsic factors generally come from personal dietary nutrient absorption. External factors generally include regulating personal emotions and various physical hair care measures.

Diet and Nutrition

The ancients said: If you don’t have enough food and you don’t have enough strength, your talent and beauty will not show up. If the hair does not receive nutritional guarantee, it will also "not show its beauty", leading to hair loss. I remember the doctor said that human hair needs a lot of nutrients to grow. If there is a lack of nutrients, hair will fall off easily. Therefore, doctors recommend that we eat more whole grains and animal organ foods, such as black sesame seeds, nuts, walnuts, and beans; pig liver and lung soup, bone soup, etc.

Every time I go for a haircut, I talk to the barber about how to make my hair darker and thicker. The barber said that in fact, our human hair is like crops. If we want to have good results, we still need to irrigate, fertilize, loosen the soil, etc. The hair can only grow well if it absorbs enough nutrients.

Use a better shampoo that suits you

In the past two years, I have often bought shampoo from the barber shop in town. 78 yuan a bottle is quite expensive. However, using this shampoo is indeed very effective. There is basically no greasiness or dandruff. My hair feels a lot nourished and its texture is stronger.

Drink more boiled water

Barbers said that dry hair is one of the causes of hair loss. Just like crops, lack of water will wither and drop leaves. Therefore, you still need to drink more water to replenish your hair so that your hair can grow healthily.

Massage your head more

Head massage can reduce hair loss. Press the fingers of both hands on the scalp and massage it in a small circle. This will make the scalp healthier and more effective. Helps hair growth and reduces hair loss.

It is said that a long-term illness will make a doctor, and a barber will know a lot about hair care after working for a long time. The above knowledge was also told to me by a barber, and I think it makes sense. Therefore, in order to prevent hair loss or reduce hair loss, it is recommended that everyone should properly irrigate, fertilize, and loosen the soil of their hair.

Don’t stay up late and release stress

The body is the capital of revolution. If you are in a bad mood, suffer from anxiety, depression, tension, etc. due to work, life, relationships, etc., or even damage various hormones in the body, hair loss will easily occur. As the saying goes, if the skin is gone, how will the hair be attached? Physical health is just like the skin. If there is a problem, the hair (hair) on it will inevitably be affected. Therefore, it is recommended that everyone maintain a cheerful mood and learn to release stress, so that hair growth will be healthier.