Pay attention to the diet, you can eat more of the following:
1. Fresh vegetables and fruits: They are rich in vitamins, which can increase the content of VC, improve their own resistance and enhance their immunity to some extent.
2. Fungal foods: such as mushrooms, black fungus, Hericium erinaceus, straw mushroom, etc., can mobilize the body's immune system, improve immunity, and play a positive role in lowering enzymes.
3. High-protein food: Fish, bean products and milk are rich in protein, which is easy to digest and absorb, and improves the anti-infection ability of human body.
Pay attention to eating less of these.
1. Don't eat spicy food, such as pepper, onion, pepper and wine, which will increase the burden on the liver. Excessive drinking can lead to degeneration and necrosis of liver cells, so a light diet is appropriate.
2. Do not eat fried and high-fat foods: It is best not to eat fried and high-fat foods, which will not only make it difficult for the body to digest and absorb, but also increase the metabolic burden of the liver, which is not conducive to the treatment and recovery of diseases.
3. Can't eat high-sugar foods: High-sugar foods can easily aggravate gastrointestinal symptoms, lead to fatty liver, and then increase the burden on the liver, which is not conducive to the reduction of transaminase and the repair of the liver.
4. Can't eat foods with high cholesterol: Because cholesterol needs to be detoxified, decomposed and metabolized in the liver, it will increase the burden on the liver. Therefore, for foods with high cholesterol such as animal liver, egg yolk and seafood, patients with high transaminase are advised to eat carefully.
It is suggested to pay attention to 1 avoid alcohol at ordinary times, 2 to keep a good mood, 3 to be careful not to use drugs that are harmful to the liver, 4 to exercise moderately to improve immunity. 5, fast spicy food, eat more fruits and vegetables, eat more foods with high protein and vitamins. 6, keep a good life pattern, don't stay up late, pay attention to rest, work and rest. 、
I hope it will help you.