Required materials: okra, water, sweet pepper barbecue spice, refined salt and black pepper.

First, wash the okra and blanch it for 30 seconds.

Second, wipe off the moisture on the surface of okra, fill it with sweet pepper barbecue spices, and then pickle the appearance of okra with the remaining materials.

3. Put the okra in the oven, set it at 220 degrees, bake for 10 minute, take it out and turn it over to continue baking for 10 minute.

Fourth, dip a little salt and black pepper before eating.

The blanched okra tastes dry and moist, and has the best taste.

Okra is rich in vitamin C, soluble fiber, zinc, selenium and other trace elements. The tender fruit contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate, etc. Regular consumption can help digestion.

Because okra contains calcium oxalate, kidney calculi and people with high uric acid are not recommended to eat it.