What role can black sesame seeds play in traditional Chinese medicine

What role can black sesame seeds play in traditional Chinese medicine. Black sesame must not be unfamiliar to everyone, many people like to use sesame paste for breakfast instead of black sesame, black sesame is very good for our hair growth, to pay attention to the bad, the following share black sesame can play a role in Chinese medicine.

What role can black sesame play in traditional Chinese medicine 1

Chinese medicine name black sesame heizhima

Alias sesame, oil hemp, giant victory, hu ma, dog lice, fat hemp.

English name Sesami Nigrum Semen.

Medicinal part of the mature seeds of the plant Sesamum indicum L. of the family Lipiferae.

Phytomorphology annual herbs, stems 4-angled, surface with hairy. Leaves opposite, upper leaves narrowly lanceolate, entire, middle leaves elliptic or long ovate, sparsely serrate, surface green, white pilose on both sides. Flowers solitary, or 3-flowered in a leaf axil; calyx green, 5-lobed; corolla labiate, white or tube reddish or purple, outside pilose; stamens 4, inserted on corolla tube, 2-strong; pistil 1, carpels 2, ovary conical, 2-loculed when mature, style linear, stigma 2-lobed. Capsule quadrangular-oblong cylindrical, black-brown when mature, calyx persistent. Seeds numerous, black, yellowish or white; ovate, flattened on both sides. Flowering from May to September, fruiting from July to September.

Origin and distribution of sunny, dry, fertile sandy loam is the most suitable. Mainly produced in Shandong, Henan, Hubei and other places.

Harvesting and processing in the fall when the fruit is ripe to cut the plant, sun-dried, hit the seeds, remove impurities, and then sun-dried.

Herbal properties flat ovoid, black surface, smooth or reticulate wrinkles, the tip of the brown dotted umbilicus. Seed coat thin, cotyledons 2, white, rich in oil. Taste sweet, oil aroma.

Sexual flavor attributed to the meridian sex flat, taste sweet. Attributed to the liver meridian, kidney meridian, large intestine meridian.

Functions and effects tonifying the liver and kidney, benefiting the essence and blood, moistening intestinal dryness. It is a blood tonic classified under the category of deficiency tonics.

Clinical application dosage of 9 to 15 grams, decoction or into pills. It is used to treat dizziness, tinnitus, deafness, premature whitening of hair, hair loss after illness, intestinal dryness, constipation, deficiency of liver and kidney, wind paralysis, paralysis, and breast milk in women.

Pharmacological studies have lowered blood sugar, increase the content of glycogen in the liver and muscle, increase the adrenal gland in the ascorbic thrombus and cholesterol content, anti-aging, excitation of the uterus, laxative, inhibit adrenocortical function and other effects.

Chemical composition contains fatty oil, sesamin, vitamin E, arachidonic acid, palmitic acid, linoleic acid, oleic acid, sesaminol, sesaminarin, sesamolin, sesaminoside and a variety of trace elements.

Contraindications for use of loose stools are prohibited.

Compound prescription ① treatment of urinary blood: black sesame three liters, pestle and mortar, two liters of water to the East soaked overnight, the day of the week, twisted juice, and then hot service. ("Thousand Golden Essentials")

② treatment of gray hair is black: black sesame, nine steam nine storms, the end of the jujube paste pills to serve. ("Thousand Golden Essentials")

③ treatment of wind dizziness, can return to the white hair black: black sesame, Poria cocos, chrysanthemum flowers, etc., refined honey pills such as sycamore large, 9 grams of each service, early in the morning under white soup. ("Medical Lamp Continued Flame" giant victory pill)

④ treatment of occasional wind-cold: black sesame frying, multiply the heat, ring wine drink, warm lying down to take a slight sweat out of the good. ("Compendium")

⑤ treatment of women with low breast milk: black sesame seeds fried, into the salt a little food. ("Compendium" cited "Tang's formula")

black sesame seeds in traditional Chinese medicine can play a role in what 2

1, sesame can slow down the aging of human cells, scavenging the body's free radicals and antioxidants, you can prolong life thanks to the sesame seeds are rich in vitamin E.

2, sesame seeds are the best food for people with hyperlipidemia, because sesame seeds contain unsaturated fatty acids ---- Linoleic acid, this material is the human body can not synthesize and essential fatty acids, it can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol levels and thus regulate the human body's cholesterol metabolism, thereby reducing cholesterol, enhance cell membrane permeability.

3, through the food to calcium, may be more milk and eggs, but in fact, sesame seeds calcium effect is better than milk and eggs. Because the calcium content of sesame seeds is about four times that of milk and eggs, so eating sesame seeds is more calcium than drinking milk and eating eggs.

4, sesame can protect the liver, often drinking alcohol such people due to excessive intake of ethanol leads to fatty acid metabolism of the obstacles, resulting in fat accumulation in the liver, which makes the liver function degradation, modern medicine found that sesame seeds contain sesame seed has to promote the metabolism of ethanol and fatty acid oxidation effect, which often drink alcohol to eat sesame seeds, so as to alleviate the ethanol damage to the liver. Liver damage.

5, sesame has the effect of lowering blood pressure, modern medical research has found that sesame seeds contain sesamin may be inhibited by the generation of vascular peroxides and play a role in lowering blood pressure.

6, sesame seeds in the protein composition of the amino acids is more comprehensive, which contains eight amino acids is the human body needs, can provide the body's nutritional needs.

7, sesame seeds can relieve constipation, long-term habitual constipation in the body of the toxins retained in the person will harm the human liver, but also cause skin roughness, sesame seeds contain fatty oils that can lubricate the intestinal tract laxative.

8, sesame seeds can also improve fertility, sesame seeds are rich in tocopherols and health care speed, can make the male sperm count increase, improve sperm vitality, enhance male fertility; can also make the female estrogen concentration.

What is the harm in eating too much black sesame seeds

Anything is a double-edged sword, sesame seeds certainly have a lot of nutrients beneficial to the human body, but any dietary therapy is to be a long time, can not be rushed, the right amount of intake is the best way to maintain health. That black sesame eat more than what is bad, the next fine for you to analyze.

1, easy to cause indigestion: because the black sesame oil and protein content are relatively high, these two substances are more difficult to digest, if the intake of more than the body can afford the dose, oil and protein in the stomach and intestines in the accumulation of the human digestive system will bring the burden, especially the digestive function is not particularly good crowd. Plus black sesame fiber content of up to fourteen percent, cellulose will be in the gastrointestinal water expansion will also lead to indigestion.

2, resulting in endocrine disruption: modern medicine fully aware of the nutrients contained in sesame seeds can be a boon to mankind, through experimental research has confirmed that sesame seed in the human intestinal microbes can be converted into phyto-androgen-like substances, which can prevent tumors, but if the intake of excess, beyond the zero point of the human body's balance of male and female hormones, then it is easy to cause androgen excess! This can lead to an imbalance in the internal structure, which can lead to other illnesses.

3, resulting in hair loss: it is well known that black sesame has solid kidney, hair, hair effect, but black sesame ` oil content, the body absorbs too much oil will be discharged from the hair follicles, too much oil is discharged from the scalp pores will be clogged, caused by the hair greasy and hair hair quality decline, increased the speed of hair loss.

How much black sesame is appropriate to eat every day

In our country in ancient times for what season to eat what is quite pay attention to, in fact, this is derived from the Chinese is an agrarian society and economy, the general ridge of what is ripe to become the seasonal food. If the body is compared to a ridge, it also changes with the seasons. Sesame seeds are generally ripe from August to September, with the improvement of the level of modern society, food storage technology has also been improved, so for the seasonality of the food has not been so obvious, so how much black sesame seeds should be eaten every day to be suitable for it? There is a difference between how much to eat in different seasons, due to the high oil content in black sesame, to the spring and summer, the human sebaceous gland secretion is more active, then spring and summer every day the amount of black sesame can not be more than 10 grams; to the fall and winter, the human body's sebaceous gland secretion activity will not be so exuberant, then autumn and winter every day the amount of black sesame can not be more than 20 grams of food.

Eat sesame seeds more will be fat

This food eat more will be fat? This is every beauty lover and the pursuit of a healthy body of people are very concerned about the issue. In fact, eat a moderate amount of sesame is not fat, because sesame contains the nutrients that the body needs, but if you eat too much sesame that is certainly fat, because sesame contains a lot of oil, too much oil into the body, too much digestion and absorption of nature will be fat.

Who is suitable for eating sesame seeds

The general public is suitable for eating sesame seeds, men can eat white sesame seeds to nourish the liver and kidney, benefiting the essence of the blood, for the liver and kidney deficiency and lack of essence and blood has a very good therapeutic effect, women eat white sesame seeds can relieve dizziness, tinnitus, lumbar and knee soreness and weakness of the situation. Especially suitable for postpartum milk lack of maternal; pregnant women generally due to carry a small baby body functions will occur a lot of changes, sometimes weak, anemia, yellow, fluid deficiency, stool dryness, etc., this time sesame is a natural nutritional supplements and nourishing good; weak, anemia, hyperlipidemia, hypertension, asthma in old age, pulmonary tuberculosis, as well as urticaria, habitual constipation; diabetes, Thrombocytopenic purpura, chronic neuritis, peripheral nerve palsy, hemorrhoids and hemorrhagic qualities are excellent food; baby in the stage of growth and development, eat sesame seeds can also help the development of baby's bones and teeth.

Eating sesame notes

Any food should be eaten correctly to get twice the result with half the effort, only to be able to play the nutritional function of food to the fullest. Eat sesame notes will not be a lot, first of all, sesame seeds can not be used together with the skin, because it is easy to cause gastrointestinal burden, indigestion, it is best to eat crushed did not so not only easy to absorb, but also a unique and charming aroma is more intense to increase appetite; second sesame seeds, if it is made after the stir-frying of cooked sesame seeds, then pay attention to consume too many will cause fire, to be in moderation; Finally, it is very important point, the Chinese ancient food therapy in the middle of all of them are the most important. In our country's ancient therapeutic food are concerned about the nature of food, phytophagy, then sesame and chicken are mutually exclusive, remember that sesame can not be consumed together with chicken.

Benefits of eating black sesame seeds

Reducing blood pressure

There are many causes of high blood pressure, and one of the most important is a high salt diet. Generally, it is advisable to consume no more than 6 grams of salt per day, but many people fail to do so in their lives. Therefore, a high potassium diet is very important. Potassium ingested into the body can promote the discharge of sodium.

Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, while the sodium content is much less, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.

Hair moisturizing

Modern research has proved that the hair follicles in melanocyte secretion of melanin reduction is the main cause of gray hair, which reduces the number of tyrosinase is one of the pathological mechanisms, the study found that black sesame seed aqueous extract can prompt the expression of tyrosinase, the synthesis of melanin can be improved, white hair can be re The first thing you need to do is to get your hands on some of the most popular products in the world.

Black sesame seeds can also lose weight

Black sesame seeds in the prevention of obesity, such as methionine, choline, in the diet to lose weight, you can with black sesame seeds to eat, so you can also improve the skin.

Black sesame can be anti-aging

Per 100 grams of black sesame contains 21,9 grams of protein, 61,7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesame seed phenol, oleic acid, palmitic acid, stearic acid, stanols, lecithin, vitamins A, B, D, E and other nutrients. D, E and other nutrients. It is because black sesame contains so rich in nutrients, and thus in slowing down human aging and beauty, only played a great role.

Increase cellular immunity, resistance to radiation

Chinese medicine theory that black into the kidneys, "the main bone of the kidneys to rise the medulla oblongata in the brain," a variety of radiation hazards mainly affect the human brain and bone marrow, so that the human immune system is damaged. Eating more kidney food can enhance the body's cellular immunity, humoral immunity function, can effectively protect human health.

The bad side of eating black sesame seeds

Black sesame seeds eat too much to accelerate baldness

Nowadays, many people think that if you lose hair you can eat more black sesame seeds. However, it should be noted that eating too much black sesame seeds can accelerate baldness.

Black sesame seeds eat too much will make the endocrine disorders, triggering the scalp greasy, resulting in withered fur, shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.

Fire

If a large number of fried sesame seeds will lead to fire, because fried sesame, fried sesame fire is relatively large, the consumption of fire will lead to. Can be fried to eat black sesame seeds into cooking porridge consumption, it will not lead to fire, nutritional value preservation is also more complete.

Obesity

Black sesame calories up to 559 calories per 100 grams, fat content of forty-six percent, protein content of nineteen percent, if a large number of food, the body ingested a large amount of fat and protein, increased a lot of calories, extra energy will be converted into fat accumulation in various parts of the body, eventually leading to obesity. This is the first time I've ever seen a woman with a baby in her arms, and I've never seen one.

Eating black sesame notes

1, sesame seeds eaten together with the skin is not easy to digest, it is recommended to crush and then eat. Crushed sesame seeds not only have a charming aroma, but also help the body to absorb. Ground sesame seeds and honey mixed together, coated in bread or into the salad dressing, you can get 100 percent of the benefits of sesame seeds.

2, suffering from chronic enteritis, loose diarrhea, avoid eating; according to the experience of previous generations, male impotence, spermatorrhea, avoid eating.

3, sesame is not suitable for eating with chicken, otherwise it will cause poisoning, serious poisoning.

4, eating too much sesame will cause endocrine disruption, triggering scalp grease, resulting in withered fur, shedding. Therefore, the more suitable amount of sesame seeds should be half a small spoon per day, not more than a porcelain spoon.