Classic ancient prescription: acupoint scraping

Scraping oil, scraper.

After taking a bath, practice after washing, apply a proper amount of scraping oil on your body, and scrape the acupuncture points on your body with a scraping board.

Efficacy Acupoint scraping has the functions of slimming and dredging meridians.

China Beauty 1+ 1 Scraping thin arms

Exercise 1. Straighten your hand, palm up, and scrape the scraper from the elbow joint of your hand to your shoulder along the direction of your arm muscles. It can be divided into inner, outer and middle lines, and each line can be scraped 3 ~ 7 times. 2. Straighten the hand and scrape it from the wrist joint to the elbow joint with a scraper, which can be divided into the inside, outside and sides of the forearm. 3. Put your hand on your head and scrape the fat on the outside and lower part of your arm with a scraper for 3 ~ 7 times, from the elbow joint to the whole body. After scraping, the outside will be redder, and it will be a little bruised the next day, but this phenomenon will gradually decrease with the number of scraping, and the fat of the arm will gradually decrease.

Efficacy The first time I scraped, my fingers were a little sore. It feels normal. The inside and outside of the forearm can be scraped in three rows, 5 ~ 7 times per row, and gently scrape the protruding part of the bone.

A new idea of losing weight: acupoint pressing

Classic ancient prescription: acupuncture

Practice: Press some acupoints of the body by pressing, kneading, pushing and kneading. When pressing acupoints, cooperate with breathing, relax the body, and slowly exhale and inhale. Generally, 5 ~ 10 second is appropriate. During the pressing process, rest intermittently for 2 ~ 5 seconds at a time, and then continue pressing. You should choose the method and position of massage according to your own situation, and you must do it once every morning and evening to achieve the ideal effect. Efficacy Acupoint pressing has the function of losing weight.

Korean beauty 1+ 1 lily mixed with gold needles

Ingredients: 250g day lily, 3 fresh lilies, olive oil 1 spoon, and proper amount of salt.

Practice: Peel lily petals, remove thick parts, blanch until the edges are transparent, take out, wash lily, remove the head, blanch in boiling water, take out, put blanched lily and lily into a bowl, add olive oil and salt, and mix well.

Efficacy Lily is the top grade in beauty beauty. Olive oil can stimulate intestinal peristalsis, eliminate constipation, and the effect of detoxification and slimming is particularly good.

Slimming racket, where you want to lose weight.

Classic ancient prescription: slimming racket style

Practice with the method of qi, and pat the arms, waist and abdomen, buttocks, thighs and calves that you want to lose weight.

Efficacy The slimming racket can promote metabolism and blood circulation, expel toxins and achieve the purpose of slimming.

Korean Beauty 1+ 1 Fuling Cake

300g of raw flour, 35g of vegetable oil, 30g of poria cocos, 30g of white sesame seeds, 5g of chopped green onion, 4g of salt and 3g of monosodium glutamate.

The method is to fry white sesame seeds, grind Poria into fine powder, put them into a pot with flour, add appropriate amount of water, knead them into dough, put them into fermented noodles, make 30g round cakes, and sprinkle white sesame seeds and chopped green onion on both sides. Heat the wok over medium heat, add vegetable oil, heat for six minutes, fry the cake in the oil pan until brown, and turn the other side to brown until cooked.

Efficacy Poria cocos is a colorless and odorless Chinese herbal medicine, which has the effects of skin care, beauty and nourishing. Poria cocos cake is made of Poria cocos with various fresh fruits, nuts and maltose. It does not contain any food additives, is natural and green, nutritious and healthy, contains protein and vitamins needed by human body, tastes delicious, and has the functions of nourishing liver and kidney, benefiting qi and moistening intestines. Long-term consumption can enhance physical strength, eliminate dampness and lose weight, and beautify and protect skin.

Red bean and lotus seed syrup is slimming and nutritious.

Classic ancient prescription: red bean lotus seed syrup

Ingredients: 200g red beans, 0/50g lotus seeds/kloc-,appropriate amount of dried tangerine peel and appropriate amount of rock sugar.

Practice Wash red beans, soak them in clear water for 5 hours, soak dried tangerine peel in warm water, and wash lotus seeds and shell them. Put a proper amount of water in the pot, add dried tangerine peel, bring to a boil, add red beans and cook for about 20 minutes. Add lotus seeds and cook until the red beans are cooked. Finally, add rock sugar.

Efficacy Red bean lotus seed syrup is not only nutritious, but also helpful to lose weight.

China belle 1+ 1 cucumber mixed with jellyfish silk

Raw materials are cucumber 500g, stinging skin 100g, coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.

Practice after cleaning and disinfecting cucumber, cut into filaments, soak jellyfish skin in warm water, remove sand, wash, shred, put into warm water, then put into cold water to cool, wash coriander and cut into small pieces, peel ginger, wash and cut into filaments, put salt, soy sauce, vinegar, monosodium glutamate and sesame oil into a bowl, mix with sauce, and stack shredded cucumber and jellyfish silk in layers. Efficacy This dish has the effects of lowering blood pressure, reducing blood fat, beautifying skin and losing weight.

Oolong tea with lotus leaf, reducing blood fat and slimming.

Classic ancient prescription: lotus leaf oolong tea

Raw materials: dried lotus leaf 10g, oolong tea 5- 10g.

Practice: Take dried lotus leaves and oolong tea, brew them with boiling water as tea, and drink them once before and after three meals, one month for a course of treatment. Efficacy Long-term adherence to taking lotus leaf oolong tea can achieve the effect of losing weight.

Korean beauty 1+ 1 red bean tea

The raw materials are 50g of red beans, 25g of peanuts with skins, red dates 15g, and brown sugar 15g.

Practice: Wash and drain red beans and peanuts with skins, and wash red dates and put them in warm water for about 10 minutes. Put the red beans and peanuts with skins into a pot, add appropriate amount of water, and simmer for 1.5 hours, then add red dates and brown sugar, mix well, stew for another 30 minutes, and then filter the residue to get juice.

Efficacy Drinking red bean tea regularly can not only beautify and slim down, but also benefit the liver and detoxify.