Does not belong to the category of addiction, there is no addictive drug-dependent ingredients in mints.

One, eating mints addiction is a kind of dependence

Mints do not have any addictive ingredients, we feel addicted, from our own obsession with mints, and self-control is not strong enough to stop themselves from eating.

It's a normal love of food, not a disease, and when you stop eating it for a while, you naturally stop wanting it. However, consuming large quantities of mints can be harmful, and is particularly likely to cause oral disease.

Second, the side effects of mints

1, stimulate the oral mucosa

Regularly eat a lot of green mints is going to stimulate the oral mucosa, and even cause redness, swelling and vesiculation of the oral skin, resulting in a series of oral diseases, and even lead to oral pre-cancerous lesions.

2, bacterial invasion

While mints can have anti-inflammatory effects on respiratory diseases, can make the skin capillary expansion, heat dissipation increased, but also stimulate the oral mucosa, resulting in oral mucosa keratinization layer thickening, inflammatory bacteria invasion, so that the oral mucosa is damaged.

3, cause obesity

This is because the mints are generally very high calorie, a study showed that 100 grams of edible mints calories up to more than 400 calories, this calorie accounted for a quarter of the body's daily energy requirements of 1,500 calories, belonging to the high-calorie food, weight loss, people have to be especially avoided.

Mint sugar effect

1, refreshing the brain

Mint sugar has the effect of refreshing the brain. Because of the mint leaves of the fragrance, with the human body after eating into the body, can relieve tension, and can also help people from the state of fatigue release, especially at night can also be conducive to the quality of sleep.

2, pain

Need to anti-inflammatory pain can also eat mint candy. This is because the substances contained in the mint can help the body anti-inflammatory pain, but also can treat colds and fever, relieve the phenomenon of sore throat.

3, eat peppermint sugar helps digestion

The smell of mint has a relieving effect on the digestive tract and respiratory tract, such as nausea, indigestion, constipation and bloating and other phenomena, you can eat peppermint sugar can help relieve the symptoms of their discomfort, and become refreshed.