Each 100g contains the following nutrients:
instant noodle
Energy (kcal) 473, protein (g) 9.5, fat (g) 2 1. 1, saturated fat (g) 8.4, dietary fiber (g) 0.7, sodium (mg)1140.
rice noodles
Energy (kcal) 364, protein (g) 3.4, fat (g) 0.6, saturated fat (g) 0.2, dietary fiber (g)10.6, sodium (mg) 182.
soba noodle
Energy (kcal) 344, protein (g) 14.4, fat (g) 2.3, saturated fat (g) 0.5, dietary fiber (g) 3.7 and sodium (mg) 850.
The above nutritional information is for reference only, and the nutritional value will be different due to the production methods and formulas of different manufacturers. There will be nutrition labels on the product packaging, which can be used as a reference before purchase.
Extended data
Low-calorie common staple food
1. Millet porridge
Heat: 46 kcal (100g)
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and is nutritious. Besides being rich in iron, millet also contains protein, vitamins, calcium, potassium and dietary fiber.
2. Tofu
Heat: 57 kcal (100g)
Tofu is a kind of bean food with low calorie and sugar. The protein content in tofu is high, which is beneficial to strengthening physique and increasing satiety.
potato
Heat: 69 kcal (100g)
The calorie of steamed potatoes is very low, and the vitamin C content in 100g potatoes is 27 mg, which is higher than many staple foods and fruits and vegetables.
4. Purple potatoes
Heat: 70 kcal (100g)
Every 100g of fresh purple sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and can effectively prevent sugar from becoming fat, which is conducive to weight loss and bodybuilding.
5. Corn
Heat: 1 12 kcal (100g)
Corn belongs to coarse grains, is rich in dietary fiber, feels full, is not easy to be hungry, and is not easy to eat other high-calorie foods, which can reduce the intake of excess calories.