My wife is a beautiful woman and has research in this field. Here's how I copy beautiful legs in her space.

When summer comes, how to * * has become a concern of many MM, especially ol who often sits, and how to * * is even more troublesome. Diet and stovepipe exercise can help you. Summarize ol**4 method to help ol stovepipe from two aspects: diet * * and stovepipe exercise. Try it quickly!

One of the most common problems of professional women is considered to be edema of the lower body. Sitting for a long time, not moving, and often eating snacks, often in the afternoon, I found my legs tight and swollen, leading to edema. In addition, some office workers work upside down day and night for a long time, which also hinders the gradual operation of body water and produces edema. In fact, it is not difficult to solve the edema of the lower body, and it is not necessary to spend huge sums of money on slimming companies. Just make up your mind and stick to the following four ways to ensure that the lines of your legs will make the men around you stunned in a short time!

Method 1: Chinese medicine stovepipe folk prescription+stovepipe food

Cold mixed burdock lotus root

Ingredients: burdock, lotus root, a little sugar, salt, ginger and vinegar.

Practice: First, wash and shred the burdock, then wash and slice the lotus root, then cook it in Sichuan cuisine, then mix it with a little salt and ginger, add sugar and vinegar, and cool it in the refrigerator.

Efficacy: It can reduce blood fat, relieve constipation and reduce swelling.

Stovepipe food:

1. basin

Porphyra is rich in cellulose and minerals.

Besides being rich in vitamin b 1 and b2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.

2. Spinach

Spinach balances metabolism

Can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxify and eliminate edema.

banana

Bananas are full and low in fat.

Rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food for stovepipe.

4. papaya

Papaya removes the fat accumulated in the lower body.

There is a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

Method 2: Do stovepipe exercise in your spare time.

Don't squat if you can sit, don't sit if you can stand, don't lie if you can sit, stand for at least 30 minutes after meals and consciously tighten your calf and hip muscles at all times. Try to stand or tighten your muscles whenever possible, such as waiting for the bus, taking the elevator, having a meeting, etc. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

Method 3: Warm foot bath+leg massage.

Six months ago, I insisted on soaking my feet with warm water every night, and massaged my legs for 5- 10 minutes in coordination with the fat-reducing massage in the body shop. Before the massage, I will evenly apply Isolei Rose Body Massage Oil, which can effectively help leg muscles relax, improve the circulatory system, increase elasticity and shape more beautiful and tight leg lines. Believe me, you will see the effect in a week. The leisurely fragrance of Aesop's products has always made me feel beautiful.

Method 4: Quit the bad habit of crossing your legs.

Cross-legged will destroy the leg shape and affect the aesthetic feeling and blood circulation of the leg. So if you want to have sex, you must stop crossing your legs. Even if you are used to crossing your legs, you may not change it for a while, but you should always remind yourself not to cross your legs, so that you will gradually give up this bad habit. At the same time, when you stop crossing your legs, you will find that problems such as leg edema will disappear.