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How to stew the old hen soup is the most nutritious

A, stewed old hen soup

Main ingredient: hen 1 salt about 15 grams of water

Making process:

1, take a large pot filled with the right amount of water, will be the whole cold old hen inside and outside of the fat West washed. Close to the viscera part must be washed or affect the quality of chicken soup

2, washed fat west old hen into a large container, with kitchen paper to absorb the old hen surface water

3, and then rub the salt in the hands of the washed chicken body, rub until you feel the salt in the chicken skin fully melted. (Only rub the chicken skin, do not let the salt touch the chicken parts) and then rub the salt on the chicken into the refrigerator for 20 minutes (rub the salt and refrigerated and then steamed, it will make the steamed chicken chicken skin crispy)

4, the refrigerated chicken with pure water rinse and remove the chicken head and chicken tips, and then processed hen into a casserole dish, add 1,250 grams of water to the steam for 30 minutes. Then add appropriate amount of salt in the pot and steam for another 20 minutes