Twins have always been loved by people. Therefore, pregnant women during pregnancy will be particularly eager to give birth to twins. If a pregnant woman learns that she is having twins during pregnancy, she must be careful in her life. So, what are the precautions for twins in the third trimester? Precautions for twins in the third trimester of pregnancy
1. Sleeping position in the third trimester: It is best to sleep on the left side in the third trimester of pregnancy, with the legs on the side of the bed kept bent. With your belly against the bed, you feel more secure. For expectant mothers whose legs are often swollen, if they lie on their sides, they can put pillows or pillows under their legs to raise their legs. This improves blood circulation in the legs and reduces fatigue. Avoid sleeping on your stomach or on your back during pregnancy. Sleeping on your stomach will cause the abdomen to be pressed, which is not good for the fetus and the pregnant woman; sleeping on your back during the third trimester of pregnancy will cause the enlarged uterus to press on the spine and hinder blood circulation.
2. Stomach pain: In the third trimester of pregnancy, expectant mothers sometimes experience lower abdominal pain due to false uterine contractions when they rest at night, which usually lasts only a few seconds and lasts for several hours without a falling feeling. , symptoms can be relieved during the day. If an expectant mother suddenly feels severe and persistent pain in her lower abdomen, it may be premature labor or threatened uterine rupture. You should go to the hospital for treatment promptly and do not delay.
3. Diarrhea: Once an expectant mother has diarrhea, the main treatment measure is to replenish fluids appropriately to replenish the water and electrolytes lost due to diarrhea, especially potassium ions, to replenish the calories lost due to diarrhea, and at the same time, close observation is required. Whether the fetus is in good condition and whether there are any signs of premature birth.
4. Diet for late pregnancy: Towards the end of pregnancy, the fetus will move further into the pelvic cavity, so the pressure on the gastrointestinal tract will be reduced and the appetite will become strong again. Mothers in the third trimester of pregnancy should increase their protein intake and eat as much animal protein and soy foods as possible. You should also take in an appropriate amount of essential fatty acids and eat an appropriate amount of animal liver to supplement iron.
5. Fetal toxins: Traditional Chinese medicine believes that fetal toxins are mainly damp toxins and heat toxins, which are accumulated by mothers during pregnancy and may cause eczema in babies after birth. Expectant mothers should eat a reasonable diet throughout pregnancy. They should not only eat supplementary foods to ensure nutritional intake, but also eat more fresh vegetables and fruits to ensure the intake of various nutrients and maintain smooth bowel movements. Pregnant women are not recommended to consume foods containing drugs or medicinal herbs.
6. Fetal movement: If the fetal movement is frequent in the third trimester (fetal movement is greater than or equal to 30 times/12 hours or greater than or equal to 4 times/hour), it is normal, so expectant mothers do not need to worry too much. Depending on the time, the number of fetal movements will also change. Generally speaking, fetal movements are more frequent at night and less frequent in the morning.
7. Edema: Expectant mothers with edema in the third trimester of pregnancy should pay attention to their diet, eat more fruits and vegetables, and eat less foods with high salt content to help reduce swelling. No matter what the cause of pregnancy edema is, drug treatment cannot completely solve the problem. Nutrition must be improved, protein intake in the diet must be increased to increase the albumin content in the plasma and change the colloid osmotic pressure in order to bring the water in the tissue back in the blood.
8. Pubic pain: Near the time of delivery, the expectant mother’s body will secrete a hormone called thyroxine, which will make it easier for the fetus to pass through the birth canal and make the pubic juncture looser. At this time, the fetus's head will be pressed by the pubic bone, and the pelvis will seem to fall down, which will cause great pain. The pain starts in the second half of pregnancy and gradually increases until delivery. This pain will disappear after the baby is born. When the pain is very severe, lie down, try not to be oppressed by the pubic bone, and just take a good rest.
9. Constipation: Constipation in the third trimester of pregnancy is a normal phenomenon. Expectant mothers should walk more, move their bodies, drink more water, and avoid greasy food. You can do more levator movements every day to help exercise muscle groups, assist intestinal movement, and relieve constipation.
10. Shortness of breath during pregnancy: In the later stages of pregnancy, due to the pressure of the enlarging uterus on the diaphragm, you will feel that breathing is more laborious and the shortness of breath becomes more obvious, especially if the fetal position is relatively high, or if you Pregnant with multiples. Shortness of breath during pregnancy is usually nothing serious and normal.
In your daily life, you can slow down your pace and don’t force yourself too much when doing activities or sports. Keep your upper body straight and shoulders back to allow your lungs to expand as much as possible, especially if you are sitting. Using a few extra pillows to raise your head at night may make you feel better.
11. Finger joint pain: Expectant mothers in the third trimester of pregnancy often experience pain in joints such as wrists and fingers. This is because the body secretes a large amount of relaxin hormone to adapt to the needs of childbirth to increase the body’s Flexibility will lead to edema in the joints and the tendons will also become fragile and painful, causing pain. It is recommended that you rest more and minimize the stimulation of the finger joints.
12. Frequent uterine contractions: If the expectant mother stands or sits in the same posture for a long time, she will feel the abdomen become hardening in waves. This is "pseudo uterine contractions". This phenomenon is more likely to occur especially when the expectant mother feels tired or excited. It is one of the signs that delivery is approaching. However, unlike real regular uterine contractions before delivery, it will appear frequently within 2-3 weeks before delivery. If false uterine contractions are frequent, expectant mothers should not self-medicate, and medications generally cannot relieve the symptoms. At this time, pregnant mothers should pay attention to rest, especially not to stimulate the abdomen. If uterine contractions are accompanied by strong abdominal pain that makes you restless and affects your work and life, you need to go to the hospital for treatment.
13. Entering the pelvis: After the fetus enters the pelvis, you will have more obvious uterine contractions, and some people may feel frequent urination. The time of entering the basin is usually between 36 weeks of pregnancy and before the onset of labor pains. First-time mothers usually enter the basin two weeks before the expected date of delivery, while multiparous women usually enter the basin before the onset of labor pains. However, there are also some women who complete the entire process of entering the basin within a few days.
14. Prenatal check-ups: After entering the third trimester of pregnancy, you need to go to the hospital for prenatal check-ups more often. After the 28-week prenatal check-up, the prenatal check-up will be changed from once a month to once every two weeks at 36 weeks. After that, I had to go for prenatal check-ups every week until the baby was born. Recipes for the third trimester
1. Expectant mothers in the third trimester should increase their daily protein intake by 25 grams, and try to eat as much animal protein and soy foods as possible. You should also take in an appropriate amount of essential fatty acids and eat an appropriate amount of animal liver to supplement iron.
2. Calcium intake in late pregnancy should be 1500mg, and you should eat more calcium-rich foods, such as seaweed, dried shrimps, dried shrimps, milk, kelp, soy products, fish and bone soup. It is not advisable to consume too much fat and carbohydrates, and excessive intake of salt should also be avoided.
3. Towards the end of pregnancy, the fetus will move further into the pelvic cavity, so the pressure on the gastrointestinal tract will be reduced and the appetite will become strong again. When eating, it is important to eat a little less each time, eat slowly, and thoroughly control your weight.
4. Although there is no need to go on a diet, excessive intake may lead to the risk of obesity. Stay away from high-calorie snacks and replace them with protein-rich foods or calcium-rich foods.
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