1, oatmeal and black sesame porridge

First oats soaked in water, rice and black sesame cooked into porridge, before the porridge out of the pot into the oatmeal to cook for 5 minutes, and finally a little bit of sugar stirred well on it. Oats have a high calcium content, but also vitamins and dietary fiber, is a good diet food.

2, corn oatmeal porridge

Wash the oats to impurities, put into the pot with water and cook to bloom, and then use cold water to cornstarch into a thin corn paste, slowly poured into the oatmeal porridge, pouring to keep stirring, after boiling and then simmering for a while. This porridge is fragrant and rich, rice rotten porridge thick, breakfast to eat a bowl of weight loss is very helpful.

3, oatmeal milk pudding

Materials: oatmeal 60g, 500g milk, 4 whole eggs, sugar 100g, raisins. Practice: first half of the milk boiled into the oatmeal and stirred well, and then the rest of the milk heated to 40 degrees, put the whole egg and sugar, with a whisk in one direction and stir well, and then sifted twice, and then soaked oatmeal put into the mix, covered with plastic wrap and put into the rice cooker in the steam for 12 minutes to take out and put the raisins can be.

4, oatmeal five spice cake

The 500g oats in the iron pan fried until fragrant, and then ground into a fine powder into the basin, add refined salt, monosodium glutamate and five spice powder mix well, with boiling water and into a dough, cut into small pieces to make cakes, the pan will be hot and then brush with vegetable oil, will be cooked pancakes can be.

5, strawberry milk oatmeal porridge

Pour 100cc of whole milk into a small pot, add two spoons of oatmeal and a spoonful of strawberry jam, slowly heat over low heat, do not need to boil, as long as the milk is not ice can be, cease fire and let it cool, so that oats are completely softened can eat.