Rock candy cubilose

Ingredients: a bird's nest with red dates, medlar and rock sugar.

method of work

1, rinse with water and soak in a bowl (6-8 hours) until the bird's nest is basically open. If there are any foreign hairs, pick them up with tweezers.

2. Then tear it open along the grain by hand and put it into the stew.

3. Inject a proper amount of purified water to soak the bird's nest 1 cm (water should not exceed 7/ 10).

4. Add red dates, medlar and rock sugar together and put them in an electric cooker for 30-40 minutes.

When we eat it, it can tonify the deficiency, nourish the stomach, stop the stomach cold and vomit, make people's skin smooth, elastic and shiny, and thus reduce wrinkles. Bird's nest contains a variety of amino acids, which can make infants and children grow wisdom, increase their thinking, resist sensitivity and make up for their shortcomings.

Stewed bird's nest with papaya, rock sugar and wolfberry

Ingredients: papaya 1 piece, appropriate amount of bird's nest, appropriate amount of rock sugar and appropriate amount of Lycium barbarum.

Practice:

1. Wash the outer skin of papaya, cut it open with a knife, and remove the inner core for later use.

2. Soak the bird's nest in clean water, pour off the soaked water after about 30 minutes, add clean water again to soak the bird's nest for one and a half hours, and then take out the bird's nest for later use.

3. Boil and dissolve rock sugar with clear water.

4. Put the bird's nest in the papaya cup and sprinkle with appropriate amount of medlar. Pour the rock sugar water into the papaya stew while it is hot, cover it and stew it for one and a half hours.

Papaya is rich in 17 amino acids, calcium, iron, papain, Carica Papaya L., etc. We can eat it to strengthen the spleen, promote digestion, supplement nutrition and improve disease resistance.