Pumpkin sesame balls
Ingredients?
300g pumpkin
400g glutinous rice flour
White sugar 105 grams
An appropriate amount of white sesame seeds
An appropriate amount of baking powder
How to make pumpkin sesame balls?
Mash the pumpkin puree and mix with white sugar and glutinous rice flour Form into dough
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Knead the dough and let it rise for 10 minutes until soft and smooth
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Prepare a plate of sesame seeds
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After the dough has risen, roll it into a ball of about 20 grams and place it in a sesame plate. Fill it with sesame seeds
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Heat the oil to about 70 degrees, add the sesame balls and slowly fry them over low heat. Stir with chopsticks while frying, and press lightly without force. This is the key to hollowing out
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When it puffs up and floats, it is ready to serve
Taste the crispy outside and hollow inside inside sesame balls
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Pumpkin contains a variety of amino acids, vitamins and minerals. It can prevent skin roughness, delay skin aging, accelerate skin cell repair, and enhance skin elasticity. It can be used as a beauty and beauty food for women.
Pumpkin contains carotene and lycopene (carotene and lycopene are super antioxidant substances). These two substances have certain effects on preventing breast cancer, ovarian cancer and male prostate cancer. Effect. In addition, pumpkin is rich in zinc, which can also eliminate the mutations of ammonium nitrite and inhibit the occurrence of cell cancer.
Pumpkin tastes sweet and has a sugar content between 3% and 15% (the sugar content is related to the maturity of the pumpkin. The more mature the pumpkin, the higher the sugar content). People with diabetes should not eat sweets, but should eat them in moderation. Eating pumpkin is very beneficial to diabetics. It turns out that pumpkin polysaccharide is a hypoglycemic active ingredient and has the effect of lowering blood sugar levels. People with diabetes should pay attention to the following when eating pumpkin to help control blood sugar: (1) Choose low-sugar pumpkin (total sugar content <5%). Animal experiments have proven that low-sugar pumpkin has a stronger blood sugar-lowering effect and a longer effect. (2) When eating pumpkin as a staple food, the daily consumption should not exceed 500 grams, and the daily consumption should not exceed 250 grams. (3) People with diabetes should mainly steam pumpkin when eating pumpkin, and avoid frying or frying. This will increase the calories of the food and is not good for the condition of people with diabetes.