1, Chinese mountain stewed chicken
Materials: Chinese mountain 50g, antler 20g, ginger, salt, monosodium glutamate, sesame oil and other auxiliary materials in moderation.
Practice:
1, skinned and cleaned the chicken and cut into pieces, scalded with hot water to remove the blood and impurities on the chicken to spare;
2, then wash the Chinese mountain, antler slices and cut into dices or slices. Then put the scalded chicken with yam, antler slices, ginger into a ton of cups together;
3, pour some water, boil with the fire, remove the slag, cover the lid, change to a small fire and then cook for 90 minutes, to be cooked chicken, add salt, monosodium glutamate for seasoning, while hot to eat on the line.
Effectiveness: Huaishan taste sweet, sex flat, into the lungs, spleen, kidney meridian, has the benefit of qi and nourish yin, spleen, lungs and kidneys of the efficacy of; chicken taste sweet, sex slightly warm, into the liver, kidney meridian, with yin nourishing and tonifying blood, tonic kidney, spleen and qi of the efficacy of the therapeutic formula is very suitable for people with a deficiency of yin in liver and kidney to consume.
2, yam dumplings
Materials: 150 grams of raw yam, 250 grams of glutinous rice milling powder, paste pepper flour a little.
Practice:
1, the selection of raw yam washed, steamed, peeled off the skin, placed in a large Wan;
2, add white enamel 150 to the paste of pepper flour a little bit, with a spoon to pressure mixing into the mud filling standby, about 250 grams of glutinous rice milling powder;
3, with the right amount of water and blend, knead and mix into a soft section, and then with the yam medicine stuffing wrapped into the soup dumplings, cooked before eating.
Effects: yam this product is beneficial to the qi and yin, tonic spleen, lungs and kidneys, suitable for with the liver and kidney yin deficiency crowd.
3, mulberry seed porridge
Materials: mulberry seed 20 grams, 100 grams of round-grained rice, salt and sesame oil a little.
Practice: wash the round-grained rice into the pot, add the right amount of water to boil, add mulberry seeds, and adjust the salt oil, change to a small fire into porridge on the line.
Effectiveness:, mulberry kernel taste sweet and cold, return to the liver, kidney meridian, there is the role of zi-ming, can be healthy walking, resting the false wind, clearing the false fire; round-grained rice benefit and stomach; often eat this porridge, strong liver and kidney health body.
4, yuan Sen stewed liver
Materials: 500 grams of liver, 15 grams of ginseng, onion, ginger, soy sauce, sugar, a small amount of yellow wine
1, 500 grams of liver, 15 grams of ginseng, with the same on the aluminum pot, add the right amount of water to cook for an hour, fish out of the liver, cut into small slices of spare knife;
2, Sautéed onion and ginger in a frying pan with vegetarian oil, then put the pig liver slices, cooking soy sauce, sugar, a little yellow wine, add a little soup, juice, hooked into the thickening powder to collect juice, until the soup is transparent and available, eaten or divided into meals to eat with.
Effects: Ginseng has a liver, benefit Ming, fire, detoxification effect, pig liver liver and kidney; the therapeutic formula is suitable for the liver and kidney yin deficiency of the fire of the evidence.
5, return to the ginseng yam stew pork waist
Materials: 500 grams of pork waist, return to the, ginseng, yam l0 grams, soy sauce, vinegar, beauty of the silk, garlic, sesame oil, and other appropriate amount.
Pork waist 500 grams cut, pick off the fascia shame gland, clean, put in an aluminum pot, add angelica, ginseng, yam l0 grams, add the right amount of water to cook for an hour, until the pork waist is cooked through the fish out, to be cold after the knife into thin slices, put on a flat plate, put soy sauce, vinegar, the U.S., minced garlic, sesame oil and other seasoning can be eaten.
Effectiveness: there are blood nourishing and tonifying the kidney effect, often eat, can treat Guanzhengitis late anemia, palpitations, lumbago disease, to F and so on.
6, pig skin jelly
Materials: 1000 grams of pig skin, 250 milliliters of yellow wine, 250 grams of brown sugar.
Pork skin 1kg, it will be dehairing with open fire, and washed with hot water, cut small pieces of aluminum pot, plus the amount of water, simmering over low heat until the meat skin rotten through, the juice is thick and sticky, plus 250 ml of wine, brown sugar 250 grams, mix well can be removed from the fire, poured into a bowl and pot, refrigerated for spare parts.
Effects: This product has the effect of nourishing blood and nourishing yin, can be used as a long-term dish food, suitable for the liver and kidney yin deficiency.
7, mulberry sugar
Materials: 500 grams of sugar, 200 grams of mulberry crushed.
Practice: 500 grams of sugar in an aluminum pot: people add a little water, frying over low heat to a thicker, add to the mulberry 200 grams of minced mulberry, mixing well, and then continue to fry to the spatula peach up into a fish-like and not sticky hands when the cease-fire. Pour the sugar on the surface of a large enameled plate coated with cooking oil, to be slightly cold will be divided into strips of sugar, and then divided into about 100 pieces can be.
Effects: This product has the effect of tonifying the liver, benefiting the kidneys and nourishing the fluids. Regular consumption can treat yin deficiency of liver and kidney.
8, Yin deficiency constitution how to dietary supplement
(1) suitable food
Where Yin deficiency constitution, it is advisable to eat more clear tonic food, it is advisable to eat sweet and cool nourishing, nourishing Yin food, it is advisable to eat fresh vegetables and fruits or fiber and vitamin high food, it is advisable to eat high-quality protein-rich food, such as glutinous rice, mung bean The food should be rich in high quality protein, such as glutinous rice, mung beans, lotus root, marjoram, Chinese cabbage, black fungus, fungus, tofu, sugar cane, pears, watermelon, cucumber, lilies, yams, squid, etc. These foods are sweet and cold in nature. These foods are sweet, cold and cool, all have the effect of nourishing the body's yin. Can be appropriate with the yin tonic medicinal diet targeted tonic.
(2) avoid eating food
Just eat spicy stimulating food, hot pot is best to eat less, chicken do not eat more, avoid eating warm and hot and dry food, avoid eating fried fried fried explosive items, avoid eating hot hot food, avoid eating too much fat, carbohydrate content of food. Yin deficiency fire people, should eat less spicy things, frying, deep-frying, bursting, grilled food should also eat less, fruit longan meat, lychee can not eat do not eat. Yin deficiency is the only do not have to avoid eating cold drinks, cold drinks have an adjusting effect on Yin deficiency, of course, to encourage more food but not too.