Spinach is a very popular green vegetable, not only fresh and delicious, but also high nutritional value, containing vitamin C, vitamin E, minerals, etc., often eat spinach has to prevent iron-deficiency anemia, prevention of memory loss and other effects, the benefits are very many. However, some people do not know how to do to eat, only know the fried spinach, in fact, there are many practices, sharing five delicious spinach practices, fresh and not greasy, eat more in the spring does not grow meat, simple and easy to do, fast collection, in the future you want to eat spinach can be more fancy, come and look at it.
A, spinach steamed eggs
Spinach clean, pot of water to boil, the spinach into the pot blanching, 30 seconds after the fish out, over the cool squeeze out the water, cut into small pieces.
Look for a bowl that is easy to release, beat a few eggs and a little salt, mix well, then add a little water and spinach mix well, covered with plastic wrap on the steamer.
If you don't have a suitable bowl, prepare the egg mixture and then grease an empty bowl with some oil, then pour in the egg mixture after processing, or put a plastic wrap inside the bowl so that it's easy to release the mold.
Steam the process of adding seasoning sauce, bowl with minced garlic, soy sauce, sesame oil and mix well. Steam ten minutes after the removal, inverted out, cut into small pieces on a plate, dipping sauce to eat can be.
Two, spinach and peanut rice
Spinach and peanut rice is a good match, want to eat coleslaw can try, refreshing and unctuous.
Spinach processed clean, pot of water boiled pour spinach blanching, blanching can drop a few drops of oil, so that blanching after the break more green, after the cool squeeze out the water, too long, if slightly cut a couple of knives.
The pan with a little oil into the peanut rice, stirring constantly over low heat, the sound and gradually disappeared after turning off the fire out of the cooler is very crispy.
Spinach and peanut rice in a bowl, add sesame oil and mix well, then add salt, soy sauce, vinegar, pepper oil, garlic and mix well, this delicious spinach and peanut rice is ready.
Three, spinach liver soup
Prepare a piece of pig liver, cut in half and rinse, and then put the pot, add white vinegar and soak in water for two hours, soak through the water to clean.
Pig liver thinly sliced, add water and starch scratch pinch a few times, rinse, so repeated several times, the purpose is to remove the blood and fishy.
Pork liver put in a bowl with wine, salt, soy sauce, starch, underhand grip evenly marinated for a while.
Spinach clean, boiling water into the pot blanching, fishing out water control.
The pot of oil, hot, put the ginger, stir fry the aroma and pour into the boiling water, boil and put the liver, cook for a minute or two and then put the spinach, and finally add salt, chicken seasoning.