1, summer to eat honey good. Sex flat flavor sweet, with nourishing Yin blood, tonic heart and lungs. Rich in sugar, organic acids, a variety of vitamins, minerals, enzymes, proteins and other nutrients, strong, nourishing, strong, etc., can improve brain power, increase hemoglobin, improve myocardial function.

2, summer health eat bitter melon good. Bitter melon, with a green bitter flavor is heavier. With white bitter taste is light, with red outside the bitter sweet, bitter melon can be fried, can be boiled, can Jiong, can be boiled, but also can be cold, eat up bitter with sweet, can be appetizing, is particularly popular in the summer of the good sparse.

3, summer health eat lettuce good. Lettuce contains a lot of plant cellulose, can promote the peristalsis of the intestinal wall, facilitating the digestive tract, can treat constipation, is the best food for anemic patients. Recommended fishweed mixed with lettuce. It has the effect of clearing heat and detoxification, and facilitating dampness and expectoration.