1, fennel contains a lot of volatile oil, has a rich and attractive aroma, this flavor can be absorbed by the human body can be wide in the qi, but also can promote the digestive juices, can play an important role in increasing the appetite, the human often appeared in the loss of appetite, there is a particularly good role in alleviating. Fennel is also rich in crude fiber, it can spacious laxative, accelerate intestinal peristalsis, can improve gastrointestinal digestion,

2, fennel can purify the blood can also improve the function of the human heart, and can make the human body to absorb a wealth of vitamins and carotenoids, as well as amino acids, which can maintain the human body's normal metabolism, and can improve the function of the central nervous system, the stabilization of the human mood has a great benefit to human often appearing anxiety depression and irritability and other negative emotions have a good regulatory role.

3, fennel can be with garlic together with fried to eat, in the do need to be ready to peel the garlic after minced garlic, and then ready to fresh fennel washed and cut into segments, in the frying pan in vegetable oil, heated garlic into the pan stir fry, and then fennel into the pan, stir fry quickly, and so it softens after the amount of salt seasoning, stir frying after the pan directly on the pot.

4, fennel cabbage can also be used to pancake to eat, and then use it to pancake when you need to wash it, and then cut into pieces, put the right amount of salt to mix and marinate for ten minutes, and then take two eggshells, open to the inside of the right amount of water to mix well, into the right amount of flour, into a relatively thin batter, in the pan in the cooking oil, heating the right amount of batter into the pan into the pancake, fry to both sides of the golden brown after taking out. The first thing you need to do is to make sure that you have the right amount of batter in the pan.