Rice rolls is mainly made by grinding rice, and it is rich in protein, carbohydrates, fats, vitamins and various trace elements, which can meet the nutritional needs of human body. The calorie of rice rolls is also related to some substances added by rice rolls.
Is the heat in rice rolls high?
The calories in rice rolls are very low, which is similar to the calories when we drink a bowl of rice congee. The premise is that you don't add too much oil, just enough soy sauce, and you can add eggs, vegetables, shrimp and fish. However, try not to add red meat.
For example, when making rice rolls, you can add eggs, lean meat, ham sausage, etc. The calorie content of pure rice rolls is not high 100 rice rolls calories are around 1 10 calories, but it will be higher if you add lean meat or eggs.