Beef stew with tomato is a common food in life. This kind of food is rich in nutritional value, which can not only supplement iron, but also accelerate absorption. This is because the iron content in beef is still relatively high, so stewing with tomatoes can have such an effect.

First of all, really.

Beef is a common meat in life and tastes good. There are many ways to cook beef, not only can it be directly made into boiled meat slices, but also can be stewed with tomatoes. Sour taste is loved by many people. Moreover, beef has a high protein content and a low fat content, so it is also a kind of meat that people often eat. It can be said that the nutritional value of beef is the richest, so it can be seen that both potato stewed beef and tomato stewed beef have good effects. Tomatoes are originally sour, and if they are neutralized with beef, they can play a nourishing role.

Second, beef is very rich in iron.

In addition, tomatoes can be eaten raw or cooked, which is rich in nutritional value. But when stewing, you must blanch the beef, so that the beef will be cooked better and the moisture in the beef can be locked. Moreover, tomatoes contain a variety of vitamins, so eating beef stew with tomatoes for a long time can have a good beauty beauty effect. In addition, the iron content in beef is the richest, which plays a very good role in the health of female friends. Female friends come to menstruation every month, and the bleeding phenomenon is more serious. So at this time, you can eat some beef properly, which can play a role in enriching blood.

Third, the conclusion

Moreover, the method of beef stew with tomato is very simple and delicious. You can prepare the ingredients properly and do it yourself. Although this dish is rich in nutritional value, it can't be eaten more, because the child's gastrointestinal digestion is still weak. Eating too much beef at this time may lead to indigestion.